Leticia Gagliardi

Hi, I’m Leticia Gagliardi, a nutrition scientist with a strong passion for understanding how food impacts health and wellbeing. My journey into nutrition began when a close family member went through cancer treatment, and I witnessed how dietary changes could improve quality of life. Since then, I’ve been deeply committed to exploring the powerful connection between nutrition, the gut microbiota, and overall health.

I studied Nutritional Sciences at Maastricht University (Netherlands), where I focused my thesis on the gut-brain axis and how diet may influence attention and cognition. Later, I worked as a lead researcher at a Dutch startup, investigating the relationship between gut health and chronic diseases, including colon cancer.

Today, I bring this scientific background into practice, helping people make food choices that are not only nourishing but also realistic and sustainable. My approach combines evidence-based nutrition with a practical mindset, focusing on balance, prevention, and long-term wellbeing.

Whether it’s supporting healthy ageing, improving digestion, or creating personalised nutrition strategies, my goal is to empower people to feel their best—through the power of food.