Chrissy Mumford

My journey in health has been shaped by a genuine curiosity about nutrition and wellbeing, and a love of travel, nature and the simple things that contribute to feeling well. As a qualified nutritionist, I believe healthy living should create more freedom, giving us the energy and wellbeing to enjoy the things that matter to us.

I’m particularly interested in women’s health, including the nutritional and lifestyle support women need through pregnancy, postpartum recovery and the changing seasons of life. My areas of interest include stress resilience, hormone health, energy and vitality, and supporting women to prioritise their own wellbeing alongside caring for others.

I also have a growing interest in children’s and adolescent health, inspired by my own family and a belief in the importance of building strong foundations for health and wellbeing from an early age.

I believe our nutritional and lifestyle needs evolve through different seasons of life, and I value practical, sustainable approaches that support people to feel their best.