Black elderberry has a long history as a natural remedy for a variety of ailments
There are recipes for elderberry-based medications dating back to Ancient Egypt. Hippocrates, known as the “father of medicine,” described elderberry as his “medicine chest” because of the wide array of health concerns it seemed to cure. Elderberry syrup can effectively help your body fight the common cold virus.
Taking elderberry has been shown to boost immunity, decrease mucous production during colds and flus and can decrease the length and severity of your symptoms. According to a study in the Journal of International Medical Research, patients given elderberry syrup recovered an average of 4 days faster from the flu than those not taking the supplement
Elderberries are a very a safe and effective treatment for both cold and flu symptoms. Elderberries are especially good for children as elderberry juice tastes great and elderberry supplements are easy to take and very well tolerated.
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