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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
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Description
Honest to Goodness Organic Oat Bran is milled from the outer layer of the oat groat, the part removed when oats are refined. It cooks quickly to a soft, creamy porridge and has a mild, slightly sweet oat flavour that disappears into baking. Product of Finland, supplied in a 750 g bag. Cook it as a porridge in its own right, or stir a couple of tablespoons through rolled oats, a muffin batter or a loaf mix, where it softens in and barely changes the flavour.
Product Strengths
- Stir it into a soup, a casserole or a smoothie to thicken it.
- Single ingredient: organic oat bran (100%).
- Australian Certified Organic (ACO); product of Finland.
- Milled from the outer layer of the oat grain.
- Cooks quickly to a soft, creamy texture with a mild oat flavour.
- Suitable for vegan and vegetarian diets.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Simmer with water or milk for porridge, stir into other cereals and smoothies, or add to muffins, biscuits and bread doughs. It also works as a crumbing coat for fish or chicken.
Ingredients
- Organic Oat Bran (100%).
Allergens
Contains: Gluten. May be present: Wheat, sesame, soy and tree nuts. It is not suitable for people avoiding gluten. Always review label for full list of ingredients.
Storage
Store in a cool, dry place.
Disclaimer
This product is a food, not a medicine. Nutrition information is a guide only and may vary between batches. Always read the label and use as directed. Packaging and product appearance may change without notice.
ingredients
Organic oat bran
suggested dose
Oat bran can be eaten as a nutritious breakfast alone as a delicious porridge, with other cereals or added to smoothies. It can also be used to add fibre in cooking or as an alternative for crumbing chicken and fish. Organic oat bran is delicious in our Maca Power Smoothie!
Oats
What are oats used for?
Oats are the everyday grain for porridge, muesli and baking. Choose from rolled and quick oats, steel cut, whole groats and oat bran. It's the same grain in every bag, cut differently, so pick by how quickly it cooks and how much bite you like.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Oats right for you?
Common questions
Are oats gluten free?
Not unless the pack says they're certified gluten free. Australia's permitted ingredients list (Schedule 1) names gluten as a required component of oat, oat bran and colloidal oatmeal whenever they're taken by mouth, and "wheat free" on the front of a bag isn't the same thing. So check the allergen panel on the product you're holding, every time.
What's the difference between rolled, steel cut and oat groats?
They're all the same grain. Groats are the whole kernel, left as it comes. Steel cut oats are groats chopped into pieces, so they stay chewy. Rolled oats are groats steamed and flattened into flakes, which is why they cook fastest. Choose by how much time you have and how much bite you like.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.