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Vitamin C Tablets & Supplements

Vitamin Cis a water-soluble vitamin that has antioxidant, immune boosting, wound healing and disease preventative actions within the body.

Humans, unlike most animals, are unable to synthesizeVitamin Cin the body, so it is an essential that we get enoughVitamin Cdaily from the foods we eat or from taking a dietaryVitamin C supplement.

Vitamin Chelps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates thatVitamin Cmay help protect against a variety of cancers by combating free radicals. SupplementalVitamin Cmay also shorten the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. TakingVitamin C for skin healthis vital if you want to maintain a youthful and radiant complexion.

While often taken for granted,Vitamin Cis a critical supplement in your program to improve cardiac health and avoid degenerative diseases.

What are the signs of aVitamin Cdeficiency?

Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness.

When obtained from food sources and supplements in the recommended dosages,Vitamin Cis generally regarded as safe and side effects are rarely reported. However, takinghigh dose Vitamin Cin excess of 2,000mg per day can sometimes cause diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms in sensitive people.

At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body’s need forVitamin Cis greater and taking aVitamin C tabletorVitamin C powdercan be of benefit.

Thebest Vitamin C supplementis one that can be easily absorbed and is long lasting within the body.

Types ofVitamin Cto look out for includecalcium ascorbate dihydrate,ascorbic acid powder,buffered C,sustained release C,natural Vitamin Cfrom acerola berries, camu camu and rosehips.