The Monday Food Co.

THE MONDAY FOOD CO. Activated Buckwheat Granola Sour Cherry 500g

Price $24.95 Save 4% RRP ~~$25.95~~

You'll Earn pts

One-time purchase Bulk Buy & Save

Best value

Price $24.95 Save 4% RRP ~~$25.95~~

You'll Earn pts

Add to cart Out of stock for delivery Sold Out

Delivery

In Stock Low Stock Out of Stock

Free Click & Collect. Add your postcode and we'll show you which store has it ready in 1 hour.

No store near you yet. We deliver Australia wide.

Delivery

${outlet?.stock[currentVariant.id]} In Stock

Add to cart Out of stock for delivery Sold Out

$24.95 RRP ~~$25.95~~

Please enable JavaScript in your browser to add this product to your cart.

To gain access, login, then complete the below form or script upload.

Free

Shipping Available

Free

Click & Collect

Free

10 min Consult

Sorry, we need a little more information before we can grant access to this product.

Practitioner only products are only available to Mr Vitamins members.

Free 10 minutes phone consult

Please select a convenient time for us to call you back or, select ‘next available for the soonest possible response.

Book a 10min consult

We've sent you an email with a link to update your password.

Reset your password

We will send you an email to reset your password.

Terms and Conditions

Disclaimer

Users assume all responsibility and risk for using the Mr Vitamins website. Information provided on the Mr Vitamins website is provided on an “as is” basis. By using this website you consent to the possibility of delays, omissions, inaccuracies, or other issues in content. Furthermore, you agree that should you rely on this content, you are doing so at your own risk. In no way is Mr Vitamins liable to you or any third party for damages, including but not limited to, loss of use, loss of data, loss of profits, or business interruption. While we do our best to maintain current and correct information that is free of errors or viruses, Mr Vitamins does not guarantee that its website and its contents are free of these harmful components.

Medical Disclaimer

None of the information presented on the Mr Vitamins website is intended nor should be considered as a medical diagnosis or form of treatment. Content found on the Mr Vitamins website does not replace or undermine medical advice. This content is purely for your general knowledge and information not for purposes of self-diagnoses. Prior to starting any health, nutritional, or supplemental-related treatment, you should always seek the direction of a physician, medical practitioner, or an otherwise qualified health provider. At the same time, you should consult with a physician, medical practitioner, or an otherwise qualified health provider regarding any ongoing medical treatment or medical questions you may have.

Practitioner Only Products

When purchasing practitioner-only products from Mr Vitamins, it is the customer's responsibility to purchase the correct products prescribed to them by their practitioner(s) and to take them as they have been directed from their practitioner. Mr Vitamins will not be responsible if a customer provides us with incorrect information about their practitioner.

By agreeing to the terms and conditions, the customer is certifying that:

They are over the age of 18They are purchasing Practitioner Only products for their own personal consumptionThe answers they have provided in the survey and to the prescribing practitioner are accurate and reflective of their current circumstancesThey will use the Practitioner Only products in accordance with the prescribing practitioner’s and manufacturer’s guidance

Why Mr Vitamins?

Trusted since 1992
8,000+ reviews at 4.7★
840+ trusted brands
8 stores across NSW & Qld

This Practitioner Product will be dispensed under the care of a qualified Naturopath.

Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.

Once complete please reload your page.

THE MONDAY FOOD CO. Activated Buckwheat Granola Sour Cherry is a ready to eat granola built on activated buckwheat and shredded coconut, with sour cherries, sunflower seeds and beetroot powder through it. Enjoy it with milk or yoghurt, spoon it over a smoothie bowl, or snack on it straight from the pack. It comes in a 500 g pack, so breakfast is sorted whenever you are.

Product Strengths

Ready to eat granola for breakfast, or as a topping for yoghurt and smoothie bowls.
Built on activated buckwheat, a seed rather than a cereal grain.
Sour cherries and sunflower seeds, with beetroot powder.
Sweetened with coconut nectar syrup and tapioca syrup.
Enjoy with milk or yoghurt, over a smoothie bowl or straight from the pack.
500 g pack.

Suitable For / Not Suitable For

Suitable for: Breakfast and snacking; topping yoghurt, milk and smoothie bowls; the ingredient list contains no animal products.

Not suitable for: Anyone with an allergy to the listed ingredients; anyone with a gluten, egg, milk, peanut, soy, sesame or tree nut allergy, since a precautionary allergen statement covers all of them; anyone who needs a food declared free from those allergens, which this is not.

Ingredients

Organic activated buckwheat (43%) (organic buckwheat (99%), sea salt).
Shredded coconut (21%).
Organic coconut nectar syrup (11%).
Sunflower seeds.
Organic tapioca syrup.
Sour cherries (3%).
Beetroot powder.
Organic coconut oil.
Natural cherry flavour.
Pink sea salt.

Nutrition Information

Read the nutrition panel from the pack.

Suggested Use

Serve about 45 g to 50 g with milk or yoghurt, spoon it over a smoothie bowl or fruit, or eat it dry as a snack. Reseal the pack after each use.

Storage

Store in a cool, dry place away from direct sunlight, and reseal the pack after opening so the granola stays crisp.

Disclaimer

This is a food, not a therapeutic good. Always read the label and follow the directions for use.

Allergens

Made in a facility that also manufactures products containing Gluten, Egg, Milk, Peanut, Soy, Almond, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Walnut.

Anyone with a nut, peanut, gluten, egg, milk, soy or sesame allergy should take the precautionary statement as it stands and read the pack before use.

Always review label for full list of ingredients.

Ingredients

Organic Activated Buckwheat (43%) (Organic Buckwheat (99%), Sea Salt), Shredded Coconut (21%), Organic Coconut Nectar Syrup (11%), Sunflower Seeds, Organic Tapioca Syrup, Sour Cherries (3%), Beetroot Powder, Organic Coconut Oil, Natural Cherry Flavour, Pink Sea Salt.

Made in a facility that also manufactures products containing Gluten, Egg, Milk, Peanut, Soy, Almond, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Walnut.

Suggested dose

Serving Size: Approximately 45 g–50 g.

Enjoy with your choice of milk or plant-based milk alternative.

Sprinkle over yoghurt, smoothie bowls or fresh fruit for added texture and flavour.

Can be eaten straight from the pack as a crunchy snack.

product-detail { position: relative; z-index: 9999; } /* MRV 2026-10-30: JavaScript off, non-practitioner products. The old rule here forced EVERY [v-if]/[v-show] on the page visible, so all Vue states (login and reset-password popups, T&C popup, "Login to Access", every Add to Cart label) rendered at once. theme.liquid's <noscript> already hides [v-if], [v-show] and .mask and un-hides [v-cloak]; here we also hide the v-else / v-else-if branches in this section, so only the static product content shows (title, images, options, description, tabs), plus the static price below. */ section.container-product [v-if], section.container-product [v-else-if], section.container-product [v-else], section.container-product [v-show] { display: none !important; } section.container-product .pdp-noscript-only { display: block !important; }

Muesli & Granola

What is the difference between muesli and granola?

Muesli and granola share the same base of rolled oats, grains, nuts, seeds and dried fruit, but granola is baked until it's golden and crunchy. You soak muesli in milk or yoghurt, so pick soft or crunchy to suit your breakfast.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

See what we checked

Is Muesli & Granola right for you?

Common questions

What's the difference between muesli and granola?

Muesli is raw or lightly toasted oats, grains, nuts, seeds and dried fruit, made to eat with milk or yoghurt. Granola is the same kind of mix, baked with added oil and something sweet until it turns crunchy and forms clusters. They start with the same ingredients but are made differently, which is why granola packs usually list more oil and sugar than muesli.

Is muesli or granola gluten free?

Not usually. Most muesli and granola is made mainly from rolled oats, which contain gluten of their own even before any wheat or barley is added. If you need it gluten free, look for a gluten-free claim on the label rather than going by the ingredients list alone.

The evidence, and its limits

The Australian rules

"Muesli", "granola", "oats" and "rolled oats" aren't on Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026); we checked the list directly and found no match for any of the four names. That isn't a ban. Muesli and granola are sold and regulated as everyday foods under the Food Standards Code, not as medicines, so you wouldn't expect to see them in Schedule 1, however well known their ingredients are. TGA health claim rules don't apply to a food sold as a food, and there's no permitted health claim for either name. Being sold legally isn't the government endorsing a product.

Read the instrument: Permissible Ingredients Determination.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

THE MONDAY FOOD CO. Activated Buckwheat Granola Sour Cherry 500g

Shipping

Click & Collect

Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Ingredients

Nutrition Information

Suggested Use

Storage

Disclaimer

Allergens

ingredients

suggested dose

Product Strengths

Suitable For / Not Suitable For

Ingredients

Nutrition Information

Suggested Use

Storage

Disclaimer

Allergens

Ingredients

Suggested dose

What is the difference between muesli and granola?

Is Muesli & Granola right for you?

What's the difference between muesli and granola?

Is muesli or granola gluten free?

The evidence, and its limits

Reviews and Q&A

Shopping With Us

Our Stores

Contact Us