Real Good Food

Australian Organic Rolled Oats

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Real Good Food Rolled Oats are a pantry staple in a generous 1 kg bag, with rolled oats as the one and only ingredient. Cook them into creamy porridge on a cold morning, soak them overnight for bircher, bake them into biscuits and slices, or toast them for homemade muesli. Simple, versatile and ready whenever you are.

Product Strengths

A single ingredient: rolled oats.
A generous 1 kg bag for the pantry.
Cooks into porridge or soaks overnight for bircher.
Great for baking biscuits and slices or toasting into homemade muesli.
Contains oats (gluten).

Suitable For / Not Suitable For

Suitable for: Anyone who wants plain rolled oats for porridge, baking and muesli.

Not suitable for: Anyone with an allergy to the listed ingredients; anyone who must avoid gluten, including anyone with coeliac disease, since oats are a cereal containing gluten.

Ingredients

Rolled oats.

Always review label for full list of ingredients.

Allergens

Contains oats (gluten).

Contains oats (gluten). Check the pack for any may contain statement if you avoid an allergen.

Always review label for full list of ingredients.

Storage

Follow the storage directions on the pack.

Disclaimer

Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.

Ingredients

Australian grown biodynamic and organic rolled oats. Lightly steamed.

Suggested dose

Use our oats to make porridge, to add nutrition & fibre to baking, or in anything you can imagine.

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Rolled Oats

What are rolled oats?

Rolled oats are whole oats, steamed and rolled into flakes for porridge, muesli and baking. Choose traditional, quick, instant, organic or wheat-free, depending on how much time you have in the morning.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

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Is Rolled Oats right for you?

Common questions

Some of these oats say wheat free. Does that mean gluten free?

No. Wheat free means no wheat, which isn't the same as no gluten. Oats have gluten of their own. Food Standards Australia New Zealand requires oats to be declared on the label when they contain it, using the word "gluten" in the allergen summary. Australia's permitted ingredients list also names gluten as a required part of oat. So read the allergen summary on the pack, not the front label.

What's the difference between rolled oats and oat groats?

Groats are the whole oat kernel, sold as it is. Rolled oats are those same groats, steamed and then flattened into flakes, which is why they come out of the bag as thin discs rather than hard little grains. It's the same grain in both bags, and the steaming and rolling is the only difference.

The evidence, and its limits

The Australian rules

Rolled oats don't have an entry in Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026). That isn't a ban: rolled oats are legally sold and eaten as a food, which puts them under the Australia New Zealand Food Standards Code rather than the medicines rules, so a Schedule 1 entry isn't what governs them. The oat plant does have entries for use in listed medicines: OAT at item 3526, allowed only as a homoeopathic active or inactive ingredient, OAT BRAN at item 3527 as an inactive ingredient, OATMEAL COLLOIDAL at item 3528, and AVENA SATIVA at item 745. Every one of them must declare gluten unless it's applied to the skin or mucous membranes. There's no permitted health claim specific to oats, so nothing in the rules makes rolled oats a therapeutic ingredient, and being sold legally isn't the government endorsing a product.

Read the instrument: Schedule 1, item 3526.

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Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Australian Organic Rolled Oats

Shipping

Click & Collect

Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Ingredients

Allergens

Storage

Disclaimer

ingredients

suggested dose

Product Strengths

Suitable For / Not Suitable For

Ingredients

Allergens

Storage

Disclaimer

Ingredients

Suggested dose

What are rolled oats?

Is Rolled Oats right for you?

Some of these oats say wheat free. Does that mean gluten free?

What's the difference between rolled oats and oat groats?

The evidence, and its limits

Reviews and Q&A

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