Pre-Workout
$59.95
RRP $60.00
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
-Sunshine Plaza: Shop GD 104-105, Sunshine Plaza, 154-164 Horton Parade, Maroochydore QLD 4558
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Description
Collect only. Ready in 1 hour at your store.
True Protein PRE is a natural, streamlined pre-workout powder built from scientifically dosed amino acids, creatine and natural caffeine. With no artificial colours, flavours or sweeteners, it is designed to support energy, endurance and focus before training. Customise your dose with a 10 g everyday serve or a 20 g performance serve. Blended and packed in Sydney, Australia.
Product Strengths
- Natural caffeine (100 mg per 10 g serve) from green coffee bean extract
- Creatine monohydrate, citrulline and beta-alanine in effective doses
- No artificial colours, flavours or sweeteners; vegan friendly and gluten free
- Customisable 10 g or 20 g serving
Nutrition Information
| Active | Per 10 g serve | Per 20 g serve |
|---|---|---|
| Creatine monohydrate | 2500 mg | 5000 mg |
| L-Citrulline & Citrulline malate | 3000 mg | 6000 mg |
| Beta alanine | 1000 mg | 2000 mg |
| Betaine | 1000 mg | 2000 mg |
| Taurine | 1000 mg | 2000 mg |
| L-Tyrosine | 550 mg | 1100 mg |
| Caffeine (green coffee bean extract) | 100 mg | 200 mg |
| Magnesium | ~38 mg | ~77 mg |
| Vitamin C | 50 mg | 100 mg |
Ingredients
Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural flavours, Magnesium citrate, Green coffee bean extract, Natural sweeteners (organic steviol glycosides, monk fruit extract, thaumatin), Organic matcha, Ascorbic acid, Natural colours (derived from gardenia/spirulina/beet, varies by flavour).
Allergens
Packed in a facility that also handles dairy products and nuts.
Always review label for full list of ingredients.
Suggested Use
For an everyday boost, mix 10 g (1 tbsp) with 150 mL water and consume 30 minutes before your workout. For performance sessions, mix 20 g (2 tbsp) with 300 mL water. Do not consume more than 2 serves (20 g) daily. Assess tolerance with a half or single serve first.
Storage
Store below 25°C in a cool, dry place; for best freshness store in the fridge. Keep out of reach of children.
Formulated Supplementary Sports Food. Not a sole source of nutrition; use in conjunction with a nutritious diet and appropriate physical training. Contains caffeine. Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision.
ingredients
Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural dlavours, Magnesium citrate, Green caffeine bean extract, Natural sweeteners (Organic steviol glycosides, Monk fruit extract, Thaumatin), Organic matcha, Ascorbic acid, Natural colours (Derived from Gardenia).
Green Apple:
Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Caffeine Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).
Sour Grape:
Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Coffee Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).
Blueberry Blast:
Creatine Monohydrate, L-Citrulline, Citrulline Malate, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Coffee Bean Extract, Natural Colours (Derived from Spirulina and Red beet), Ascorbic Acid, Organic Matcha, Natural Sweeteners (Organic Steviol Glycosides, Thaumatin).
suggested dose
For performance sessions, mix 20g (2 tbsp) with 300ml water and consume 30 min prior to your workout.
DO NOT CONSUME MORE THAN 2 SERVES (20G) DAILY.
Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.