True Co.

True Dates Creamy Peanut Butter

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True Dates Creamy Peanut Butter are soft, whole pitted dates coated and flavoured to taste of creamy peanut butter, a sweet and chewy snack that feels like a proper treat. Dates make up 81% of the recipe, with peanut butter (9%), chicory root fibre, a touch of coconut fat, natural flavouring and salt. Contains peanut. Pop the 100 g bag in your handbag or desk drawer and eat them straight from the bag whenever you fancy something sweet.

Product Strengths

Whole pitted dates with a creamy peanut butter flavour.
Dates make up 81% of the recipe.
Soft, sweet and chewy, ready to eat straight from the bag.
Made with 9% peanut butter and chicory root fibre.
100 g bag.

Suitable For / Not Suitable For

Suitable for: Anyone who likes a sweet, chewy snack and does not need to avoid peanut.

Not suitable for: Anyone with an allergy to the listed ingredients; anyone allergic to peanut, because it contains peanut butter; anyone who reacts to traces of almond or pistachio, because it may contain traces of almonds and pistachios; and anyone who must avoid a hard fragment, because it may contain pits or pit fragments.

Ingredients

Ingredients: Dates (non-EU) (81%), chicory root fiber, peanut butter (9%), vegetable fat (coconut), natural flavouring, salt.

Allergens

Contains peanut, from the peanut butter.

May contain traces of almonds and pistachios.

Always review label for full list of ingredients.

Warnings

"May contain pits or pit fragments."

Storage

"Store dry and cool. Best within 14 days of opening."

Disclaimer

Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.

Ingredients

Dates (non-EU) (85%), peanut butter (8%), chicory root fiber, natural flavouring, salt. May contain traces of almonds. Store dry and cool. Best within 14 days of opening.

– May contain pits or pit fragments.

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Peanut Butter

What is in peanut butter?

Peanut butter is roasted peanuts ground into a delicious spread. Natural styles are simply peanuts, sometimes with a little salt, while others add sugar, salt or palm oil to stop the oil separating. Choose smooth or crunchy, depending on how you like it.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

See what we checked

Is Peanut Butter right for you?

Common questions

What should I look for on the label?

Mostly the ingredient list. Natural styles contain peanuts and sometimes salt, nothing else. Others add sugar, palm oil or emulsifiers to stop the oil separating. Neither is wrong, but they're different products. If oil sitting on top bothers you, that's what the added ingredients prevent.

Is peanut butter regulated as a supplement?

No. It's a food, regulated under the Australia New Zealand Food Standards Code rather than the rules for therapeutic goods, and it isn't on Australia's permitted ingredients list (Schedule 1). Peanuts must be declared as an allergen under that Code, so any product containing them has to say so clearly on the label.

The evidence, and its limits

The Australian rules

There is no Schedule 1 entry for "peanut butter" on Australia's permitted ingredients list, which is expected: it is a food, not an ingredient name. That is not a ban. Peanut butter is lawfully sold as a food under the Australia New Zealand Food Standards Code, and that Code governs its labelling. Peanuts are an allergen that must be declared under the Code, and one of the most serious, so the allergen statement on the label is what matters most here.

Read the instrument: Permissible Ingredients Determination.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

True Dates Creamy Peanut Butter

Shipping

Click & Collect

Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Ingredients

Allergens

Warnings

Storage

Disclaimer

ingredients

Product Strengths

Suitable For / Not Suitable For

Ingredients

Allergens

Warnings

Storage

Disclaimer

Ingredients

What is in peanut butter?

Is Peanut Butter right for you?

What should I look for on the label?

Is peanut butter regulated as a supplement?

The evidence, and its limits

Reviews and Q&A

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