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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
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Description
Mindful Foods Organic Black Cumin is the whole black seed of Nigella sativa, the spice also sold as black caraway, nigella, kalonji, kalanji and kalojeera. The seeds are certified organic, grown in India and packed in Australia into a glass jar, and they are left whole rather than ground. They taste like a cross between onion, black pepper and oregano, so scatter them over soups, salads, stir fries and curries, or blend them into a smoothie or a juice.
Product Strengths
- Scatters over soups, salads, stir fries and curries as a finishing spice.
- Blends into a smoothie or a juice.
- Tastes like a cross between onion, black pepper and oregano.
- Whole seeds rather than ground.
- One ingredient only, which is the certified organic black cumin seed itself.
- Grown in India and packed in Australia.
- Gluten free, dairy free and vegan.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Those avoiding dairy; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Sprinkle the seeds over soups, salads, stir fries and curries, or blend them into a smoothie or a juice.
Ingredients
- Black cumin (Nigella sativa), certified organic.
Allergens
Made without gluten, dairy or animal ingredients. Always review label for full list of ingredients.
Nutrition Information
Read the nutrition panel from the pack.
Storage
Store airtight in a cool, dry place, and keep the lid on the glass jar between uses.
Disclaimer
This is a food, not a medicine, and no therapeutic claim is made for it. Always read the label and use as directed. If you are pregnant, breastfeeding, taking medication or under medical care, talk to your health professional before making a change to your diet. Keep out of reach of children.
ingredients
*=Certified organic ingredient;
Packed in Australia from imported ingredients from India.
Black Seed Oil
What is black seed oil?
Black seed oil is a rich, peppery oil pressed from Nigella sativa (black cumin) seeds. Choose the plain oil by the spoon, or capsules and gummies if you'd rather skip its strong taste.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Black Seed Oil right for you?
Common questions
Is black seed oil allowed in Australian supplements?
Yes. Nigella sativa is item 3493 on Australia's permitted ingredients list (Schedule 1), allowed in listed medicines with no special requirements, no warning statement and no dose cap. That means it can be used in a listed medicine sold in Australia. There's no permitted health claim recorded for it, which is why you won't see one on this page. It's also sold here as a food oil.
What's the difference between the oil, the capsules and the seeds?
The oil is pressed from the seed and sold in bottles, usually 50 ml to 300 ml, and you take it by the spoon. Capsules hold the same oil in a shell, so you don't taste it. Gummies are a chewable option if neither suits you. Whole black seeds are the spice, sold as a food and used in cooking rather than measured out as a dose.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.