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Cold pressed protein bar - Blackcurrant

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Price $4.90 RRP

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Blackcurrant

What is blackcurrant?

Blackcurrant is a dark berry naturally rich in vitamin C, which your body doesn't store. Choose dried berries, juice, or New Zealand extract capsules, each standardised to a set amount of the deep purple anthocyanins.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

See what we checked

Is Blackcurrant right for you?

Common questions

What's the difference between blackcurrant and blackcurrant seed oil?

They come from the same plant but they're different products. The berry gives you vitamin C and anthocyanins. The seed oil is an omega-6 oil, rich in gamma-linolenic acid, and contains neither. They're regulated differently too. The berry is a permitted active ingredient, while the seed oil is only allowed as a flavour, capped at 5% of the flavour mix.

Why do so many capsules say New Zealand blackcurrant?

Because that's where most standardised extract comes from. The berries are grown commercially around Nelson and Motueka, and the extract is standardised to a set anthocyanin content, so each capsule carries the same amount. Dried berries and juice aren't standardised, so how much they contain varies. Blackcurrant seed oil is a different product again: an omega-6 oil with no vitamin C.

The evidence, and its limits

The Australian rules

The berry appears twice on Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026): as BLACK CURRANT, item 896, and under its botanical name RIBES NIGRUM, item 4334. Both are allowed in listed medicines with no special conditions, warning statement or dose cap.

The seed oil is different. BLACK CURRANT SEED OIL, item 899, is allowed with conditions: only as a flavour combined with other allowed ingredients, at no more than 5% total flavour concentration. That means it can't be the labelled active in a listed medicine sold for its gamma-linolenic acid (GLA). GAMMA-LINOLENIC ACID has its own separate entry, item 2292, allowed in listed medicines, and it isn't specific to blackcurrant.

We found no TGA safety advisory for blackcurrant. Being allowed isn't the government endorsing any product or claim.

Read the instrument: Schedule 1, item 896.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

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