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Carusos Valerian One A Day
$27.20
RRP $34.00
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Description
Caruso's Valerian One A Day is a single-tablet evening dose of standardised Valeriana officinalis root extract. Each tablet carries 562.5 mg of extract, equivalent to 2.25 g of dry valerian root, standardised to 4.5 mg of valerenic acid. Valerian has a long history in Western herbal medicine as a calmative and sleep herb.
Product Strengths
- Helps relieve the symptoms of mild anxiety.
- Soothes and calms the nerves and helps relieve restlessness and excess nervous energy.
- Helps reduce the time taken to fall asleep and promotes refreshing sleep.
- Extract equivalent to 2.25 g of dry valerian root in every tablet.
- Standardised to valerenic acid 4.5 mg.
- Traditionally used in Western herbal medicine to help induce sleep.
- Helps reduce disturbed and restless sleep and supports healthy sleeping patterns.
- Supports nervous system health and function.
- One tablet half an hour before bed.
Suitable For / Not Suitable For
Suitable for: Adults taking it to help relieve the symptoms of mild anxiety.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women.
Ingredients
| Each film coated tablet contains | Amount |
|---|---|
| Valeriana officinalis (valerian) root extract dry concentrate, standardised | 562.5 mg |
| Equivalent to Valeriana officinalis dry root | 2.25 g (2,250 mg) |
| Standardised to valerenic acid | 4.5 mg |
Excipients include calcium hydrogen phosphate dihydrate, microcrystalline cellulose, croscarmellose sodium, povidone, colloidal anhydrous silica, magnesium stearate and film coating agents.
Allergens
Always review label for full list of ingredients.
Suggested Use
Adults: take 1 tablet daily, half an hour before retiring, or as advised by your health professional.
May potentiate the effects of other sedative medications; if you take these medicines, talk to your health professional before use. Not to be used during pregnancy or breastfeeding. Take at least two hours away from pharmaceutical medications. If symptoms persist, talk to your health professional.
Cost Per Serve
| Pack size | 60 tablets |
|---|---|
| Serving size | 1 tablet |
| Serves per pack | 60 |
| Price | $29.95 |
| Cost per serve | $0.50 |
Cost per serve is approximate and based on the current price.
Storage
Do not use if the cap seal is missing or damaged. Store below 25°C in a cool, dry place.
TGA Listing
Listed on the Australian Register of Therapeutic Goods (ARTG: AUST L 292332).
Disclaimer
Always read the label and follow the directions for use. This medicine may not be right for you. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Supplements should not replace a balanced diet.
ingredients
Each tablet contains:
Valeriana officinalis (Valerian) extract equiv. to dry root… 2.25g (2250mg)
Standardised to Valerenic acids 4.5mg
suggested dose
Adults take 1 tablet a day half an hour before sleep or advised by your healthcare professional.
Precautions
- May potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using
- Not to be used in pregnancy and/or breastfeeding
- Use only as directed. If symptoms persist, please see your healthcare professional
- Take at least two hours away from pharmaceutical medications
Valerian
How do I choose a valerian product?
Pick the form that suits you, because it's the same valerian root behind all of them. Choose tablets, capsules, drops to count into water, or dried root for tea.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Valerian right for you?
Common questions
Why does every Australian valerian supplement label carry a liver warning?
Because Australia's permitted ingredients list (Schedule 1) requires it. Items 5125, 5127 and 5129 all say the same thing: when a valerian medicine is taken by mouth, the label must carry the warning 'In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.' It's a condition of the ingredient being permitted at all, so it appears on every valerian medicine taken by mouth sold here, not just certain brands.
Is there an approved health claim for valerian in Australia?
No. We checked all 17 parts of the TGA's permitted health claims list and found no entry for valerian, so there's no permitted health wording we can use for this herb. Being a permitted ingredient means valerian can legally go into a listed medicine. It doesn't say what that medicine can claim, and it isn't a government endorsement of the herb.
Are valerian tea and valerian capsules the same thing?
They come from the same root, but they're sold under different rules. Tablets, capsules and drops are listed medicines, so they're covered by Schedule 1, limited to use by mouth, and carry the liver warning. Dried root sold as tea is a food and sits outside those rules, so it carries no Schedule 1 warning. The amount of root you get depends on the product in each case, and we don't have a figure for either.
Before you start
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.