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Protein Crunch Granola Toasted Almond Cinnamon
$14.20
RRP $14.95
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Description
Coastal Crunch Protein Crunch is a deliciously toasted granola built on lupin flakes, with buckwheat, millet, seeds and coconut, lightly sweetened with coconut sugar. Lupin leads the ingredient list in every flavour, and there are three to choose from, each with its own recipe: Almond Cinnamon, Gingernut, and Hazelnut Chia (cacao, hazelnut and chia). Sprinkle it over yoghurt, smoothie bowls or porridge, or enjoy it by the handful straight from the bag.
Product Strengths
- A crunchy toasted granola built on lupin flakes.
- Lupin is the first ingredient: 32% in Almond Cinnamon, 36% in Gingernut and 30% in Hazelnut Chia.
- Buckwheat, millet, seeds and coconut, sweetened with coconut sugar.
- Three flavours: Almond Cinnamon, Gingernut, and Hazelnut Chia.
- Great over yoghurt, smoothie bowls or porridge, or on its own.
- Contains lupin, and almonds, hazelnuts or both depending on the flavour.
Suitable For / Not Suitable For
Suitable for: Anyone who wants a crunchy granola for yoghurt, smoothie bowls or porridge.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone with a lupin allergy, because every flavour contains lupin; anyone with an almond allergy, because the Almond Cinnamon and Gingernut flavours contain almonds; and anyone with a hazelnut allergy, because the Gingernut and Hazelnut Chia flavours contain hazelnuts.
Ingredients
Ingredients for each flavour:
Almond Cinnamon: "lupin (32%), buckwheat, sunflower, millet, coconut chips, coconut sugar, almonds (6%), pepitas, linseeds, coconut oil, cinnamon (0.5%), salt"
Gingernut: "Lupin (36%), sunflower seeds, buckwheat, millet, organic coconut sugar, coconut oil, almonds (4%), hazelnuts (3%), chia seeds, ginger (1%), cocoa, nutmeg, cinnamon, salt."
Hazelnut Chia: "Lupin (30%), buckwheat, millet, sunflower, coconut chips, organic coconut sugar, hazelnuts (6%), pepitas, linseeds, coconut oil, cocoa, chia seeds (2%), cacao nibs (1%), salt."
Always review label for full list of ingredients.
Suggested Use
Add it to yoghurt, smoothie bowls or porridge, or just snack on it straight from the bag.
Allergens
Almond Cinnamon contains lupin and almond. Its allergen statement reads "Contains: lupin, almond".
Gingernut contains lupin, almond and hazelnut.
Hazelnut Chia contains lupin and hazelnut.
Check the pack for allergen and may contain information. Each flavour has its own ingredient list, so check the one you choose.
Always review label for full list of ingredients.
Storage
Follow the storage direction on the bag.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
Lupin (32%), buckwheat, sunflower seeds, millet, coconut chips, organic coconut sugar, almonds (6%), pepitas, linseeds, coconut oil, cinnamon (0.5%), salt.
Gingernut Crunch -
Lupin (36%), sunflower seeds, buckwheat, millet, organic coconut sugar, coconut oil, almonds (4%), hazelnuts (3%), chia seeds, ginger (1%), cocoa, nutmeg, cinnamon, salt.
Hazelnut & Chia -
Lupin (30%), buckwheat, millet, sunflower, coconut chips, organic coconut sugar, hazelnuts (6%), pepitas, linseeds, coconut oil, cocoa, chia seeds (2%), cacao nibs (1%), salt.
Muesli & Granola
What is the difference between muesli and granola?
Muesli and granola share the same base of rolled oats, grains, nuts, seeds and dried fruit, but granola is baked until it's golden and crunchy. You soak muesli in milk or yoghurt, so pick soft or crunchy to suit your breakfast.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Muesli & Granola right for you?
Common questions
What's the difference between muesli and granola?
Muesli is raw or lightly toasted oats, grains, nuts, seeds and dried fruit, made to eat with milk or yoghurt. Granola is the same kind of mix, baked with added oil and something sweet until it turns crunchy and forms clusters. They start with the same ingredients but are made differently, which is why granola packs usually list more oil and sugar than muesli.
Is muesli or granola gluten free?
Not usually. Most muesli and granola is made mainly from rolled oats, which contain gluten of their own even before any wheat or barley is added. If you need it gluten free, look for a gluten-free claim on the label rather than going by the ingredients list alone.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.