Birchia Paleo Prebiotic Jar

Birchia is Mindful Foods' activated bircher base, sold loose in a glass jar. Buckwheat, almonds, pepitas and pecans are soaked in organic kombucha, filtered water and Australian rock salt, then combined with rolled white quinoa, black chia seed, toasted coconut chips, golden linseed and raw macadamias, and warmed up with ginger, cinnamon, mesquite and maca. There are no rolled oats in it, and it is gluten free and vegan. Soak a scoop overnight in milk or juice for a bircher or a do it yourself chia pod, or cook it into a warm porridge and top it with fruit or yoghurt.

Product Strengths

• Soaks overnight in milk or juice for a bircher, or a do it yourself chia pod.
• Cooks into a warm porridge, and scatters over yoghurt or a smoothie.
• Nuts and seeds are activated in organic kombucha, filtered water and Australian rock salt.
• Built on buckwheat, rolled white quinoa, black chia and golden linseed, with no rolled oats.
• Spiced with ginger, cinnamon, mesquite and maca.
• Gluten free and vegan.
• Comes in a reusable glass jar.

Suitable For / Not Suitable For

Suitable for: Vegans, and anyone avoiding gluten or looking for an oat free breakfast base.

Not suitable for: Anyone with a tree nut allergy, as it contains almonds, pecans and macadamias.

Suggested Use

Confirm the serving and directions from the product label. Mix Birchia with your preferred milk or juice, cover it and leave it in the fridge overnight, then serve hot or cold with fruit or yoghurt. A spoonful of yoghurt stirred in before soaking is the usual bircher method.

Ingredients

• Activated nuts and seeds**: buckwheat*, almonds*, pepitas*, pecans*.
• Rolled white quinoa*.
• Black chia seed*.
• Toasted coconut chips*.
• Golden linseed*.
• Raw macadamias*.
• Ginger*.
• Cinnamon*.
• Mesquite*.
• Maca powder*.

* = certified organic ingredient. ** = activated in organic kombucha, filtered water and Australian rock salt.

Allergens

Contains almonds, pecans and macadamias, which are tree nuts, and contains coconut. May contain traces of other nuts or shells. Always review label for full list of ingredients.

Nutrition Information

Read the nutrition panel from the pack.

Storage

Best kept in a cool, dry place with the lid on.

Disclaimer

This product is supplied as a food, not a listed medicine, and carries no therapeutic claims. Always read the label before use. Foods are not a substitute for a varied and balanced diet. If you have a food allergy or intolerance, check the full ingredient list on the pack before use.