CBUM Thavage Pre Workout
$68.95
RRP $74.95
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
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-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
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-Sunshine Plaza: Shop GD 104-105, Sunshine Plaza, 154-164 Horton Parade, Maroochydore QLD 4558
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Description
CBUM Thavage Pre-Workout is an advanced pre-exercise formula by Raw Nutrition featuring a potent blend of performance-enhancing ingredients including high-dose caffeine, L-citrulline, beta-alanine, and nootropic compounds. Designed for serious athletes and experienced gym-goers, Thavage delivers comprehensive support for energy, focus, endurance, and blood flow during intense training sessions.
Product Strengths
- High-potency formula: 305mg total caffeine per 2 scoops (260mg anhydrous + 45mg extended-release)
- 6g L-Citrulline for nitric oxide and blood flow support
- 3.2g Beta-Alanine for endurance and power output
- Nitrosigine (Inositol-Stabilized Arginine Silicate) 1.5g for vascular function
- Nootropic blend: Alpha GPC and Huperzine A for mental focus
- Agmatine Sulfate and Taurine for additional support
- 40 servings per container (scalable dosing: 1-2 scoops)
- Available in multiple flavours
Ingredients
Per 2-scoop serving: Caffeine (anhydrous) 260mg + (extended-release) 45mg = 305mg total, L-Citrulline 6g, Beta-Alanine 3.2g, Nitrosigine 1.5g, L-Tyrosine, Arginine Nitrate, Huperzine A, Alpha GPC, Bitter Orange Extract, Agmatine Sulfate, Taurine, Betaine, Glycersize.
Suggested Use
First-time users: Mix 1 scoop with 8-12 oz water and consume 20-30 minutes before training to assess tolerance. Experienced users: Mix 2 scoops (full dose) with 12-16 oz water. Consume 20-30 minutes before workout. Do not exceed 2 scoops per day. Do not use on consecutive rest days. Stay well-hydrated during and after training.
Storage
Store in a cool, dry place with container tightly sealed. Protect from heat and humidity. Keep out of reach of children.
Always read the label and follow directions for use. This is a HIGH-CAFFEINE product containing 305mg caffeine per 2-scoop serving—significantly higher than typical pre-workouts. Not suitable for caffeine-sensitive individuals, children, pregnant or breastfeeding women, or those with cardiovascular conditions. May cause jitteriness, increased heart rate, or elevated blood pressure. Beta-alanine may cause harmless tingling sensations. Start with 1 scoop to assess tolerance. Do not combine with other caffeine sources. Consult a healthcare professional before use if you have underlying health conditions or take medications.
ingredients
suggested dose
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.