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ON Pure PRE 200 PRE WORKOUT SHOT 60ML
$4.36
RRP $4.95
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
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-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
-Sunshine Plaza: Shop GD 104-105, Sunshine Plaza, 154-164 Horton Parade, Maroochydore QLD 4558
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Description
Optimum Nutrition Pure PRE 200 is a ready-to-drink pre-workout shot formulated to support energy, focus and endurance during training. Each 60mL shot delivers 200mg of caffeine plus supporting nutrients designed for immediate consumption before exercise.
Product Strengths
- 200mg caffeine for energy and mental focus
- 2g Beta-Alanine for endurance support
- 2g L-Arginine AKG for nitric oxide support
- Vitamins B6 & B12 to reduce tiredness and support energy metabolism
- Zero calories, sugar, fat and carbohydrates
- Ready-to-drink convenience format
Ingredients
Water, L-Arginine Alpha-Ketoglutarate (AKG), Beta-Alanine, Caffeine Anhydrous (200mg), Citric Acid (acidity regulator), Flavouring, Sweeteners (Sucralose, Acesulfame K), Preservatives, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).
Allergens
Always review label for full list of ingredients.
Suggested Use
Consume 1 ready-to-drink shot 15-30 minutes before training. Do not exceed 1 serving per day. Ensure adequate hydration throughout training.
Storage
Store at room temperature. Keep out of reach of children. Do not consume if seal is damaged.
Always read the label and follow the directions for use. Contains 200mg caffeine per serving - not suitable for caffeine-sensitive individuals. Sports nutrition products should complement, not replace, a balanced diet and exercise program.
suggested dose
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.