Golden Granola Jar
$24.95
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
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Description
Golden Granola is a chai-spiced, lemon myrtle-infused activated granola from Mindful Foods, made in Australia. Buckwheat, sunflower seeds, pepitas, almonds and pecans are soaked in kombucha, filtered water and Australian rock salt and then slow dried rather than roasted, and the blend is finished with coconut chips, oats and raw macadamias, turmeric and lemon myrtle, and a warm spice mix of cardamom, star anise, clove, pepper and black cumin, bound with brown rice malt syrup and coconut oil. Eat it with milk or yoghurt, spoon it over fruit and smoothie bowls, or use it as a crumble topping.
Product Strengths
- Eats with milk or yoghurt, over fresh fruit, on smoothie bowls, or straight from the jar.
- Doubles as an apple crumble topping, a scatter over salads, or a crunch over ice cream.
- Chai spice, lemon myrtle and turmeric give it a warm, golden flavour.
- Nuts and seeds activated in kombucha, filtered water and Australian rock salt, then slow dried rather than roasted.
- Certified organic ingredients, vegan and dairy free.
- Made in Australia and packed in a reusable glass jar.
Suggested Use
A perfect addition to fruit and yoghurt, sprinkled atop smoothie bowls or raw cakes. It also works scattered through salads, as an apple crumble topping, or over ice cream. Read the serving size from the pack.
Ingredients
- Activated nuts and seeds** (buckwheat*, sunflower seeds*, pepitas*, almonds*, pecans*).
- Coconut chips*.
- Oats*.
- Raw macadamias*.
- Brown rice malt syrup*.
- Coconut oil*.
- Turmeric*.
- Lemon powder*.
- Lemon myrtle*.
- Safflower*.
- Cardamom*.
- Star anise*.
- Clove*.
- Pepper*.
- Black cumin*.
* Certified organic ingredient. ** Activated in kombucha, filtered water and Australian rock salt.
Suitable For / Not Suitable For
Suitable for: Vegan, vegetarian and dairy free diets.
Not suitable for: Anyone with a tree nut allergy, and anyone avoiding gluten, since the blend contains oats.
Allergens
Contains tree nuts, including almonds, pecans and macadamias, and contains oats. May contain traces of other nuts or shell fragments. Always review label for full list of ingredients.
Nutrition Information
Read the nutrition panel from the pack.
Storage
Best kept in a cool and dry place, away from direct sunlight. Reseal the jar after opening to hold the crunch.
Disclaimer
This is a food, not a therapeutic good, and it is not intended to treat, cure or prevent any disease. Always read the label before use and eat as part of a varied and balanced diet. If you have a food allergy or intolerance, check the pack before use.
ingredients
*=Certified organic ingredient;
**= Activated in kombucha*, filtered water + Australian rock salt;
suggested dose
Muesli & Granola
What is the difference between muesli and granola?
Muesli and granola share the same base of rolled oats, grains, nuts, seeds and dried fruit, but granola is baked until it's golden and crunchy. You soak muesli in milk or yoghurt, so pick soft or crunchy to suit your breakfast.

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Muesli & Granola right for you?
Common questions
What's the difference between muesli and granola?
Muesli is raw or lightly toasted oats, grains, nuts, seeds and dried fruit, made to eat with milk or yoghurt. Granola is the same kind of mix, baked with added oil and something sweet until it turns crunchy and forms clusters. They start with the same ingredients but are made differently, which is why granola packs usually list more oil and sugar than muesli.
Is muesli or granola gluten free?
Not usually. Most muesli and granola is made mainly from rolled oats, which contain gluten of their own even before any wheat or barley is added. If you need it gluten free, look for a gluten-free claim on the label rather than going by the ingredients list alone.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.