Steel Cut Oats
$8.61
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Description
Steel cut oats are whole oat groats that have been dehulled and cut into two or three pieces with steel blades rather than steamed and rolled flat. Because the grain keeps more of its structure, Lotus Steel Cut Oats cook up chewy and separate rather than creamy, with a nuttier flavour and more bite than traditional rolled porridge oats. It comes as the 750g resealable bag, which is milled from organic wholegrain oats and is a product of Australia.
Product Strengths
- Simmer them into a porridge that stays chewy and separate rather than turning creamy.
- Whole oat groats cut into two or three pieces, not rolled flat.
- Chewier texture and a nuttier flavour than rolled oats.
- Made from organic wholegrain oats, the only ingredient.
- Product of Australia.
- 750g resealable bag to help keep the grain fresh.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone who is coeliac or avoiding gluten.
Suggested Use
Steel cut oats take longer to cook than rolled oats. Simmer in water or milk, stirring occasionally, until the grain is tender and the porridge has thickened, then finish with fruit, nuts, seeds or a little honey. They can also be soaked overnight to shorten the cooking time, cooked in a slow cooker, or used in baking, bircher-style breakfasts and savoury grain bowls.
Ingredients
- Organic wholegrain oats (100%).
Allergens
Contains gluten. Packed in a facility that also processes tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin. Always review label for full list of ingredients.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the bag firmly after opening.
Disclaimer
This product is a food and is not intended to treat, cure or prevent any disease. It is not a sole source of nutrition and should be eaten as part of a varied and balanced diet. Always read the label and follow the directions for use.
ingredients
Steel Cut Oats
What are steel cut oats?
Steel cut oats are whole oat groats chopped into little nuggets instead of rolled flat. They cook into a hearty porridge with more bite, or you can choose the organic pack labelled wheat free.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Steel Cut Oats right for you?
Common questions
What's the difference between steel cut oats and rolled oats?
They both start as the whole oat groat. Steel cut oats are chopped into pieces, while rolled oats are flattened into flakes. It's the same grain in both bags, and the cut is the only difference.
The evidence, and its limits
The Australian rules
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Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.