THE MONDAY FOOD CO. Nutty Oats Gourmet Granola Macadamia & Cinnamon
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
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Description
THE MONDAY FOOD CO. Nutty Oats Gourmet Granola Macadamia & Cinnamon is a 400 g oat based granola with clusters of nuts and seeds, wholegrain oats, macadamia and cinnamon, sweetened with coconut nectar. It makes a delicious breakfast cereal with milk or yoghurt, a tasty topping for fruit or a smoothie bowl, or a handy dry snack. Contains tree nuts and oats.
Product Strengths
- A breakfast granola, and a topping for yoghurt, milk, fruit and smoothie bowls.
- Macadamia and cinnamon, with clusters of nuts and seeds.
- A wholegrain rolled oat base.
- Sweetened with coconut nectar.
- 400 g pack.
Suitable For / Not Suitable For
Suitable for: Breakfast and snacking; topping yoghurt, milk and smoothie bowls; anyone who wants a traditional rolled oat granola rather than a grain free one.
Not suitable for: Anyone with an allergy to any ingredient in this product; check the pack for the full ingredient list; anyone with a tree nut allergy, because the granola contains macadamia and other nuts; anyone with coeliac disease or a gluten intolerance, because the granola is oat based; anyone who needs the full allergen information before buying, which should be read from the pack.
Ingredients
An oat based granola with nut clusters, seeds and dried fruit, sweetened with coconut nectar. Read the full ingredient list from the pack.
Nutrition Information
Read the nutrition panel from the pack.
Suggested Use
Serve it with milk or yoghurt, spoon it over fruit or a smoothie bowl, or eat it dry as a snack. Reseal the pack after each use.
Storage
Store in a cool, dry place away from direct sunlight, and reseal the pack after opening so the granola stays crisp.
Disclaimer
This is a food, not a therapeutic good. Always read the label and follow the directions for use.
Allergens
Contains oats, and tree nuts including macadamia.
Read the full allergen declaration from the pack before eating it.
ingredients
suggested dose
Macadamias
What are macadamias?
Macadamias are Australia's own tree nut, grown along the Queensland coast, rich, buttery and perfect raw, roasted or salted. The oil is pressed for cooking and skin, and it handles heat better than most.

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Macadamias right for you?
Common questions
What's the difference between macadamia nuts and macadamia oil?
The nut is the whole food, eaten as a snack or used in baking. The oil is pressed from the nut and sold for cooking, where its high smoke point suits frying, and sometimes for skin. Both are permitted listed ingredients in Australia. Which you want simply depends on whether you're eating or cooking with them.
Are macadamias an allergen?
Yes. Macadamias are a tree nut and a declared allergen under the Australia New Zealand Food Standards Code, so products containing them must say so on the label. If you have a tree nut allergy, that includes macadamias. Check the label of anything you buy for someone else too.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.