MELROSE Ignite Keto Cookie Choc Chip
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Description
MELROSE Ignite Keto Cookie is a soft baked 60 g cookie from the Melrose Ignite range, built on a protein blend of calcium caseinate, almonds and egg, sweetened with erythritol rather than added sugar and studded with no added sugar choc type chips. It comes in Choc Chip, Choc Fudge and Raspberry White Choc. The Choc Chip cookie carries 17 g of protein with 1.6 g of carbohydrate and 1.3 g of sugars per serve, so it suits an afternoon snack or something to eat after training while keeping carbohydrate low.
Product Strengths
- A snack for people eating a low carbohydrate or ketogenic diet.
- Eats as an afternoon snack, a lunchbox item or something after training.
- 17 g of protein per serve in the Choc Chip cookie.
- 1.6 g of carbohydrate and 1.3 g of sugars per serve in the Choc Chip cookie.
- Protein comes from calcium caseinate, almonds and egg.
- Made in Choc Chip, Choc Fudge and Raspberry White Choc.
Suitable For / Not Suitable For
Suitable for: A low carbohydrate or ketogenic way of eating.
Not suitable for: Vegans, and anyone allergic to milk, egg, soy or almonds.
Suggested Use
Eat one cookie as a snack. Warm it for a few seconds if you like it soft.
Ingredients
- Protein blend (calcium caseinate from milk, with monoglycerides; almonds; egg).
- Humectant (vegetable glycerol).
- Sweetener (erythritol).
- Vegetable oil spread (palm oil, coconut oil, water, salt, emulsifier soy lecithin, antioxidant mixed tocopherols concentrate, natural butter flavour, citric acid, colour carotene).
- No added sugar dark compound choc type chips (sweetener erythritol, vegetable fat palm kernel oil, cocoa solids, soy protein isolate, emulsifier soy lecithin, natural vanilla flavour).
- Bulking agent (polydextrose).
- Cocoa.
- Natural vanilla flavour.
- Emulsifier (soy lecithin).
- Baking powder.
- Sea salt.
That is the Choc Chip list. The Choc Fudge and Raspberry White Choc cookies are made to their own recipes, so read the list printed on the wrapper you have.
Allergens
Contains egg, milk, soy and almond. May contain peanut, wheat, gluten, hazelnut and other tree nuts.
Always review label for full list of ingredients.
Nutrition Information
| Per serve, Choc Chip | Amount |
|---|---|
| Protein | 17 g |
| Carbohydrate | 1.6 g |
| Sugars | 1.3 g |
The full panel, including energy, fat and sodium, is printed on the wrapper, and the figures differ between the three flavours.
Storage
Store in a cool, dry place out of direct sunlight. Eat the cookie once the wrapper is opened.
Disclaimer
Always read the label and follow the directions for use. This is a food, not a medicine, and it is not a substitute for a varied and balanced diet. If you have a food allergy or intolerance, check the full ingredient list on the pack before eating.
ingredients
Protein Blend (47%) {Calcium Caseinate (From Milk, With Monoglycerides), Almonds, Egg, Humectant Vegetable Glycerol), Sweetener (Erythritol), Vegetable Oil Spread [Palm Oil, Coconut Oil, Water, Salt, Emulsifier (Soy Lecithin), Antioxidant (Mixed Tocopherols Concentrate), Natural Butter Flavour, Citric Acid, Colour (Carotene), No Added Sugar Dark Compound Choc-type Chips (9%) [Sweetener (Erythritol), Vegetable Fat (Palm Kernel Oil), Cocoa Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin), Natural Vanilla Flavour], Bulking Agent (Polydextrose), Cocoa (4.5%), Natural Vanilla Flavour, Emulsifier (Soy Lecithin), Baking Powder, Sea Salt.
Choc Fudge:
Protein Blend (47%)[Calcium Caseinate(from Milk, with Monoglycerides), Almonds, Egg], Sweetener (Erythritol), No Added Sugar White Compound Choc Chips (10%) [Sweetener (erythritol), Vegetable Fat (Palm Kernel Oil), Soy Protein Isolate, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla Flavour] Vegetable Oil Spread [Palm Oil, Coconut Oil, Water, Salt, Emulsifier (Mono and Diglycerides of Fatty Acid, Soy Lecithin)] Antioxidant (Mixed Tocopherols Concentrate), Natural Butter Flavour, Citric Acid, Colour (Carotene), Bulking Agent (Polydextrose), Humectant (Vegetable Glycerol), Emulsifier (Soy Lecithin), Baking Powder Natural Raspberry Flavour, Sea Salt. Contains: Egg, Milk, Soy, Almond May Contain: Peanut, Wheat, Gluten, Hazelnut and Treenuts. Excessive consumption may have a laxative effect.
Raspberry White Chocolate:
Protein Blend (47%)[Calcium Caseinate(from Milk, with Monoglycerides), Almonds, Egg], Sweetener (Erythritol), No Added Sugar White Compound Choc Chips (10%) [Sweetener (erythritol), Vegetable Fat (Palm Kernel Oil), Soy Protein Isolate, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla Flavour] Vegetable Oil Spread [Palm Oil, Coconut Oil, Water, Salt, Emulsifier (Mono and Diglycerides of Fatty Acid, Soy Lecithin)] Antioxidant (Mixed Tocopherols Concentrate), Natural Butter Flavour, Citric Acid, Colour (Carotene), Bulking Agent (Polydextrose), Humectant (Vegetable Glycerol), Emulsifier (Soy Lecithin), Baking Powder Natural Raspberry Flavour, Sea Salt.
Contains: Egg, Milk, Soy, Almond May Contain: Peanut, Wheat, Gluten, Hazelnut and Treenuts. Excessive consumption may have a laxative effect.
Chocolate
What is chocolate made from?
Chocolate is made from roasted cacao beans, and dark, milk and white each have their own balance of cocoa, sugar and milk. That balance gives each its taste, and decides how it works in your baking.

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Chocolate right for you?
Common questions
What's the difference between dark, milk and white chocolate?
It comes down to how much cocoa solids, sugar and milk each one has. Dark chocolate has the most cocoa solids and little or no milk. Milk chocolate adds milk solids and extra sugar for a sweeter, milder taste. White chocolate is made from cocoa butter alone, with no cocoa solids, which is why it doesn't taste like cocoa. The three aren't interchangeable, and if you're after cacao's studied effects, choose cacao powder or a high-cocoa dark chocolate rather than milk or white.
Is chocolate regulated as a medicine in Australia?
No. Chocolate is sold and eaten as an everyday food, under food standards law rather than medicine rules. The cacao it's made from has its own entries on the TGA's permitted ingredients list, but those don't apply to a chocolate bar on the shelf, and there's no TGA permitted health claim for chocolate itself.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.