Honest To Goodness Organic Rolled Oats - Gluten Tested
$10.95
RRP $11.25
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Description
Sustainably grown and 100% organic, wholegrain rolled oats. Organic rolled oats are an incredibly nutritious and versatile food. They provide a natural source of protein and fibre and make the perfect base for a breakfast cereal, granola or porridge and can be used in baking, added to smoothies or used to make your very own oat mylk!
Product Strengths
- Certified organic wholegrain rolled oats
- Gluten tested - batch tested for gluten from wheat, rye and barley (not detected to below 5ppm)
- A natural source of protein and dietary fibre
- Non-GMO and vegan friendly
Serving Suggestion
Use as the base for porridge, muesli, granola or baking, add to smoothies, or make your own oat mylk.
Ingredients
Certified organic rolled oats.
Allergens
Contains oats. Gluten tested (gluten from wheat, rye and barley not detected below 5ppm). for full allergen and cross-contamination statement.
Storage
Store in a cool, dry place away from direct sunlight. Reseal after opening.
Always read the label. This product is a food, not a substitute for a varied and balanced diet.
ingredients
Rolled Oats
What are rolled oats?
Rolled oats are whole oats, steamed and rolled into flakes for porridge, muesli and baking. Choose traditional, quick, instant, organic or wheat-free, depending on how much time you have in the morning.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Rolled Oats right for you?
Common questions
Some of these oats say wheat free. Does that mean gluten free?
No. Wheat free means no wheat, which isn't the same as no gluten. Oats have gluten of their own. Food Standards Australia New Zealand requires oats to be declared on the label when they contain it, using the word "gluten" in the allergen summary. Australia's permitted ingredients list also names gluten as a required part of oat. So read the allergen summary on the pack, not the front label.
What's the difference between rolled oats and oat groats?
Groats are the whole oat kernel, sold as it is. Rolled oats are those same groats, steamed and then flattened into flakes, which is why they come out of the bag as thin discs rather than hard little grains. It's the same grain in both bags, and the steaming and rolling is the only difference.
The evidence, and its limits
The Australian rules
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Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.