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Organic Rolled Oats

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Honest to Goodness Organic Rolled Oats are wholegrain oats grown in Finland, steamed and rolled so the whole grain stays intact. Rolled oats cook down soft and creamy rather than staying chewy like steel-cut, and they hold their shape in baking. It is the 700 g bag. Simmer them into porridge, soak them overnight with yoghurt and grated apple for a bircher, or press them into flapjacks, crumble toppings and biscuits.

Product Strengths

Blend them into a rough oat flour, or use them to bulk out rissoles and patties.
Certified organic wholegrain rolled oats, one ingredient.
Oats grown in Finland.
Rolled, not cut, so they cook creamy for porridge and bircher.
700 g bag.

Suitable For / Not Suitable For

Suitable for: Everyday snacking and meals.

Not suitable for: Anyone with an allergy to the listed ingredients.

Suggested Use

Simmer with water or milk for porridge, soak overnight with yoghurt and fruit for bircher muesli, or stir through cookies, muffins, slices and granola.

Ingredients

Organic oats (100%).

Allergens

Contains: gluten. May be present: wheat, sesame, soy and tree nuts. Oats are a gluten-containing grain, so these rolled oats are not gluten free and are not the separate wheat-free gluten-tested oat line. Always review label for full list of ingredients.

Storage

Store in a cool, dry place.

Disclaimer

Product information is provided as a guide only. Recipes, packaging, sourcing and label statements can change without notice, so always read the label on the pack you receive before use. This is a food, not a medicine.

Ingredients

Organic rolled oats

Suggested dose

This classic wholegrain is perfect for porridge, a cold muesli with fresh fruit and yoghurt or can be soaked overnight to make bircher muesli. It's very versatile!

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Rolled Oats

What are rolled oats?

Rolled oats are whole oats, steamed and rolled into flakes for porridge, muesli and baking. Choose traditional, quick, instant, organic or wheat-free, depending on how much time you have in the morning.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

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Is Rolled Oats right for you?

Common questions

Some of these oats say wheat free. Does that mean gluten free?

No. Wheat free means no wheat, which isn't the same as no gluten. Oats have gluten of their own. Food Standards Australia New Zealand requires oats to be declared on the label when they contain it, using the word "gluten" in the allergen summary. Australia's permitted ingredients list also names gluten as a required part of oat. So read the allergen summary on the pack, not the front label.

What's the difference between rolled oats and oat groats?

Groats are the whole oat kernel, sold as it is. Rolled oats are those same groats, steamed and then flattened into flakes, which is why they come out of the bag as thin discs rather than hard little grains. It's the same grain in both bags, and the steaming and rolling is the only difference.

The evidence, and its limits

The Australian rules

Rolled oats don't have an entry in Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026). That isn't a ban: rolled oats are legally sold and eaten as a food, which puts them under the Australia New Zealand Food Standards Code rather than the medicines rules, so a Schedule 1 entry isn't what governs them. The oat plant does have entries for use in listed medicines: OAT at item 3526, allowed only as a homoeopathic active or inactive ingredient, OAT BRAN at item 3527 as an inactive ingredient, OATMEAL COLLOIDAL at item 3528, and AVENA SATIVA at item 745. Every one of them must declare gluten unless it's applied to the skin or mucous membranes. There's no permitted health claim specific to oats, so nothing in the rules makes rolled oats a therapeutic ingredient, and being sold legally isn't the government endorsing a product.

Read the instrument: Schedule 1, item 3526.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Organic Rolled Oats

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Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Storage

Disclaimer

ingredients

suggested dose

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Storage

Disclaimer

Ingredients

Suggested dose

What are rolled oats?

Is Rolled Oats right for you?

Some of these oats say wheat free. Does that mean gluten free?

What's the difference between rolled oats and oat groats?

The evidence, and its limits

Reviews and Q&A

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