$12.95
RRP $13.45
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Description
Gloriously Free Uncontaminated Organic Aussie Oats are ACO Certified Organic steamed rolled oats grown by specialised Australian farmers using minimal-impact sustainable practices. These premium oats offer a unique roasted, creamy flavour and are produced on a production line free from the top 8 major allergens, making them ideal for diverse dietary requirements.
Product Strengths
- ACO Certified Organic steamed rolled oats
- Sourced from specialised Australian farmers
- Sun-dried with no chemical crop topping
- Complete freedom from wheat, rye and barley contamination
- Production line free from top 8 allergens
- Unique roasted, creamy flavour profile
- First to market with uncontaminated oats (14 years ago)
Serving Suggestion
Prepare as a traditional hot porridge or oatmeal. Combine 50g of oats with 150-200ml of water, milk or plant-based alternative. Simmer for 3-5 minutes, stirring occasionally, until desired consistency. Top with fruit, nuts, seeds or natural sweetener as desired. Alternatively, mix into smoothie bowls or baked goods.
Ingredients
100% Organic Steamed Rolled Oats.
Allergens
Free from wheat, rye, barley and top 8 major allergens. Processed in a facility free of the top 8 allergens. While no oats can claim to be gluten-free in Australia, these are completely free from wheat, rye and barley contamination.
Always review label for full list of ingredients.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep the bag sealed or transfer to an airtight container. Use within 3 months of opening for optimal freshness.
Always read the label and follow the directions for use. Consult your healthcare provider regarding suitability if you have a diagnosed gluten intolerance or coeliac disease.
ingredients
suggested dose
Stovetop method:
Measure out a serve that suits you into a cooking pot eg. 40-60 or ½ to 1 cup.
Add in ½ cup of water per ½ cup of oats and a pinch of salt.
Preparing your oats the night before and leaving them to soak overnight will ensure that they are easier to digest, check out our article “How to soak your Oats”. The rolled oat is lovely and moist as they draw up the liquid and will cook very quickly for you.
Cook on a medium heat stirring periodically so the oats do not burn. If the oats start to dry out, add in some more water or your preferred milk or milk alternative.
Once the oats are of a creamy consistency it is cooked.
Microwave method:
Follow the quantities above and add to a microwave dish.
Cook for 1 1/2 to 2 minutes on high.
Cooking time may vary but take the oats out and stir or add more liquid and then cook again for another minute until it is soft and creamy in consistency
Oats
What are oats used for?
Oats are the everyday grain for porridge, muesli and baking. Choose from rolled and quick oats, steel cut, whole groats and oat bran. It's the same grain in every bag, cut differently, so pick by how quickly it cooks and how much bite you like.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Oats right for you?
Common questions
Are oats gluten free?
Not unless the pack says they're certified gluten free. Australia's permitted ingredients list (Schedule 1) names gluten as a required component of oat, oat bran and colloidal oatmeal whenever they're taken by mouth, and "wheat free" on the front of a bag isn't the same thing. So check the allergen panel on the product you're holding, every time.
What's the difference between rolled, steel cut and oat groats?
They're all the same grain. Groats are the whole kernel, left as it comes. Steel cut oats are groats chopped into pieces, so they stay chewy. Rolled oats are groats steamed and flattened into flakes, which is why they cook fastest. Choose by how much time you have and how much bite you like.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.