Gloriously Free

Uncontaminated Oats Organic

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Gloriously Free Uncontaminated Oats are creamy steamed rolled oats in a 500 g pack. Steaming and rolling gives flat, tender flakes that cook up soft and creamy, so they are just right for a warming bowl of porridge, overnight oats or bircher, and they bring a lovely chewy texture to muesli, slices and baking. A pantry staple with a single ingredient.

Product Strengths

A single ingredient: steamed rolled oats.
Creamy, tender flakes that cook up soft.
For porridge, overnight oats and bircher.
Adds a chewy texture to muesli, slices and baking.
A 500 g pack.

Suitable For / Not Suitable For

Suitable for: Anyone who wants certified organic rolled oats.

Not suitable for: Anyone with an allergy to the listed ingredients; anyone with an allergy to oats, which this product is.

Ingredients

Certified organic steamed rolled oats.

A single ingredient: steamed rolled oats. Always review label for full list of ingredients.

Suggested Use

Cook with milk or water for porridge, or use in baking and muesli. Follow the pack.

Allergens

This product is oats, a declarable cereal, named from the ingredient list. Because it is oats it cannot be labelled gluten free in Australia, whatever the gluten test result. Read the pack before use.

Always review label for full list of ingredients.

Storage

Store in a cool, dry place. Follow the pack.

Disclaimer

Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.

Ingredients

100% Aussie Certified & ACO Organic Steamed Rolled Gluten Freen Oats - Sundried

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Oats

What are oats used for?

Oats are the everyday grain for porridge, muesli and baking. Choose from rolled and quick oats, steel cut, whole groats and oat bran. It's the same grain in every bag, cut differently, so pick by how quickly it cooks and how much bite you like.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

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Is Oats right for you?

Common questions

Are oats gluten free?

Not unless the pack says they're certified gluten free. Australia's permitted ingredients list (Schedule 1) names gluten as a required component of oat, oat bran and colloidal oatmeal whenever they're taken by mouth, and "wheat free" on the front of a bag isn't the same thing. So check the allergen panel on the product you're holding, every time.

What's the difference between rolled, steel cut and oat groats?

They're all the same grain. Groats are the whole kernel, left as it comes. Steel cut oats are groats chopped into pieces, so they stay chewy. Rolled oats are groats steamed and flattened into flakes, which is why they cook fastest. Choose by how much time you have and how much bite you like.

The evidence, and its limits

The Australian rules

Oats you eat are sold as a food in Australia, so they fall under food standards law rather than the medicines rules. Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026) lists the grain under plain names: OAT at item 3526, OAT BRAN at item 3527 and OATMEAL COLLOIDAL at item 3528, all allowed with conditions. OAT can only be used as a homoeopathic active or a non-active (filler) ingredient. All three must declare gluten as a component unless used on the skin or mucous membranes. There's no permitted health claim for oats, so nothing on the list makes oats a medicine. That's not a ban; oats are simply an everyday food. Being allowed isn't the government endorsing a product.

Read the instrument: Schedule 1, item 3526.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Uncontaminated Oats Organic

Shipping

Click & Collect

Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Ingredients

Suggested Use

Allergens

Storage

Disclaimer

ingredients

Product Strengths

Suitable For / Not Suitable For

Ingredients

Suggested Use

Allergens

Storage

Disclaimer

Ingredients

What are oats used for?

Is Oats right for you?

Are oats gluten free?

What's the difference between rolled, steel cut and oat groats?

The evidence, and its limits

Reviews and Q&A

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