Mindful Foods

Organic Hemp Seeds

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Mindful Foods Hemp Seeds are hulled hemp seeds, the soft inner kernel left once the hard outer shell is taken off, which is why they are also sold as hemp hearts. They are pale green, mild and nutty, and soft enough to eat straight from the jar with no soaking, grinding or cooking. The seed is Australian grown and spray free, and it is labelled gluten free. Scatter them over salads, grain bowls, porridge and yoghurt, blend them into smoothies, work them through muffin and bread doughs, or blitz them with water and strain for hemp milk.

Product Strengths

Scatter straight over salads, grain bowls, porridge and yoghurt with no preparation.
Blends into smoothies, and blitzes with water and strains to make hemp milk.
Works through muffin, bread and slice batters.
Mild and nutty rather than bitter, because the hard outer shell has been removed.
One ingredient only, which is the hulled hemp seed itself.
Australian grown and spray free.

Suitable For / Not Suitable For

Suitable for: Those avoiding gluten; Everyday snacking and meals.

Not suitable for: Anyone with an allergy to the listed ingredients.

Suggested Use

Sprinkle over bowls, salads and yoghurt, stir through porridge, or blend into a smoothie. Add them to muffins, breads and slices. For hemp milk, blend the seeds with water, then strain.

Ingredients

Hulled hemp seeds, Australian grown and spray free.

Allergens

The only ingredient is the hulled hemp seed itself, with nothing else added. Read the allergen statement on the pack before use. Always review label for full list of ingredients.

Nutrition Information

Read the nutrition panel from the pack.

Storage

Keep the jar airtight in a cool, dry place, out of direct sunlight. Follow any refrigeration direction on the pack once it is open.

Disclaimer

This is a food, not a medicine, and no therapeutic claim is made for it. Always read the label and use as directed. If you are pregnant, breastfeeding, taking medication or under medical care, talk to your health professional before making a significant change to your diet. Keep out of reach of children.

Ingredients

Organic hulled (shelled) hemp seeds. No added salt, sugar, preservatives or artificial flavours — just pure, plant-based nutrition.

Suggested dose

Sprinkle over salads, smoothie bowls or yoghurt for extra protein, healthy fats and crunch.

Add to cereals, porridge or baked goods for a nutritious boost.

Blend into smoothies or shakes for enhanced texture and nutrition.

Mix into dips, dressings or grain bowls for balanced flavour and wholesome goodness.

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Hemp Seeds

What are hemp seeds?

Hemp seeds are nutty, versatile seeds, and hulled ones are often sold as hemp hearts. Sprinkle them on porridge, salads and smoothies, or choose hemp seed oil as capsules or a liquid.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026

See what we checked

Is Hemp Seeds right for you?

These are the questions our naturopaths ask in store, and nearly all of them come down to which hemp product you're holding.

A good fit if

You're an adult adding hulled hemp seeds to everyday food, where they're sold and regulated as a food rather than a medicine
You want the oil in a capsule or dropper and you're happy to read the daily dose on the label
You take one hemp seed oil product at a time, which is what the required label warning asks
You want to know which set of rules applies to the product in front of you before you buy

Check with us first if

You take prescription medicines. We haven't found any evidence about interactions with hemp seed or hemp seed oil, so it's worth a proper check rather than assuming it's fine.
You're pregnant or breastfeeding. We couldn't find an Australian position on hemp seed oil in pregnancy, and a lack of evidence isn't a green light.
You already eat foods made with hemp seed oil and are thinking of adding a supplement, because the label warning covers food sources as well as medicines.
You're buying hemp seed oil for a child over 2. The rules set the under-2 line but say nothing about doses for older children.
If you take prescription medicines, check with your doctor, pharmacist or our naturopaths before starting.

Common questions

Will hemp seeds or hemp seed oil affect a drug test, or make me feel anything?

We can't tell you how a particular test will read, and we won't guess. What Australian rules do set is a ceiling: hemp seed oil in a listed medicine must contain no more than 10 mg/kg of total tetrahydrocannabinols and no more than 75 mg/kg of total cannabidiol. If a drug test matters for your work, ask your employer or doctor before taking any hemp product.

Why does hemp seed oil have label warnings when hemp seeds don't?

Because different rules apply. Whole and hulled seeds are sold as a food, outside the medicines rules. Hemp seed oil is item 2515 on Australia's permitted ingredients list (Schedule 1), so when it's used in a listed medicine it comes with that item's conditions: limits on cannabinoids, oral use only, a 36 g daily cap and two required label warnings.

Is there an approved health claim for hemp in Australia?

No. Neither hemp seeds nor hemp seed oil has an entry on the TGA's list of permitted indications, across all 17 of its parts, so there's no permitted health wording we can use. Hemp seed oil being a permitted ingredient means it can lawfully go into a listed medicine. It doesn't set out what that medicine may claim.

Before you start

If any of these sound like you, talk to one of our naturopaths or your doctor before you start.

Children under 2 years, for hemp seed oil. Under item 2515 of the rules, the label must warn 'Not for use in children under 2 years of age'.
Already taking or eating another hemp seed oil product on the same day. The rules require the label warning 'Not to be taken on the same day with other products containing hemp seed oil, including food sources'.
If you take prescription medicines. We found no evidence on interactions with hemp seed or hemp seed oil, so we can't say either way.
Pregnancy and breastfeeding. We found no Australian safety position for hemp seed oil, so it's unanswered rather than cleared.
Using a product that gives more than 36 g of hemp seed oil a day, or that isn't taken by mouth. Both fall outside what the rules allow in a listed medicine.

The evidence, and its limits

The Australian rules

Two different sets of rules sit behind the one shelf label, and which one applies depends on the format. Whole and hulled hemp seeds sold as a wholefood are regulated as a food, not as a medicine ingredient, so there's no medicines entry for the seed itself, and none is expected. That isn't a ban. Hemp seed oil is different: it's in Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026) as item 2515, allowed with conditions as an active or inactive ingredient (codes A and E), so it may be used as an active in a listed medicine. That permission is tightly drawn. Cannabidiol and tetrahydrocannabinols must be declared and both are capped by concentration, use is limited to taking it by mouth, the daily dose is capped, and the label must carry two warnings. Being allowed as an ingredient isn't the TGA endorsing it, and it doesn't create a claim: Australia's permitted claims list, across all 17 of its Parts, has no claim for hemp seeds or hemp seed oil, so there's no TGA-permitted health wording for this family.

Read the instrument: Schedule 1, item 2515.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Organic Hemp Seeds

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Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Nutrition Information

Storage

Disclaimer

ingredients

suggested dose

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Nutrition Information

Storage

Disclaimer

Ingredients

Suggested dose

What are hemp seeds?

Is Hemp Seeds right for you?

Will hemp seeds or hemp seed oil affect a drug test, or make me feel anything?

Why does hemp seed oil have label warnings when hemp seeds don't?

Is there an approved health claim for hemp in Australia?

Before you start

The evidence, and its limits

Reviews and Q&A

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