Mindful Foods

Brazil Nuts

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Mindful Foods Brazil Nuts are premium, certified organic nuts that are naturally activated through soaking in filtered water, green tea kombucha, and Australian rock salt, then slowly dried below 60°C. This traditional activation process makes them more digestible and nutrient-bioavailable, while retaining their light, crunchy texture.

Product Strengths

Certified organic and naturally activated
Rich source of selenium (essential mineral for immune support)
High in omega-3 and omega-6 fatty acids
Slow-dried below 60°C to preserve nutrients
Light, crunchy, easy-to-digest texture
Sustainably sourced from Bolivia
No added salt, sugar or oils

Serving Suggestion

Eat straight as a nutritious snack (handful daily provides selenium requirements). Add to salads, porridge, yoghurt, granola, or baking. Use in trail mix with other dried fruits and nuts. Can be soaked overnight for additional digestibility.

Ingredients

Brazil nuts (activated in filtered water, green tea kombucha, Australian rock salt). Certified organic.

Allergens

Tree nuts. May contain traces of other nuts or shell fragments.

Always review label for full list of ingredients.

Storage

Store in a cool, dry spot out of direct sunlight. Reseal jar tightly after opening. For extra crispness and extended shelf life, refrigerate or freeze. Use within 3 months of opening.

Always read the label and follow the directions for use. Food products should not replace a balanced diet.

Ingredients

Brazil Nuts*. *Certified Organic Ingredient

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Brazil Nuts

What are Brazil nuts?

Brazil nuts are big, rich, creamy nuts from the Amazon, and naturally a source of selenium. Enjoy them raw as a snack, or chopped through muesli and baking.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

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Is Brazil Nuts right for you?

Common questions

Are Brazil nuts an allergen?

Yes. Brazil nuts are a tree nut and a declared allergen under the Australia New Zealand Food Standards Code, so anything containing them has to say so on the label. If you have a tree nut allergy, that includes Brazil nuts. Check nut mixes and muesli too, because they often turn up there.

The evidence, and its limits

The Australian rules

Brazil nuts are sold in Australia as a food, under the Australia New Zealand Food Standards Code, and don't need a medicine listing. The plant itself is item 834, BERTHOLLETIA EXCELSA, on Australia's permitted ingredients list (Schedule 1), allowed in listed medicines with no special conditions, warning statements, dose cap or route limits. That means it can be used in a listed medicine. It doesn't create a Brazil nut health claim, and there's no approved claim wording for it. Brazil nuts are a tree nut and must be declared as an allergen under the Food Standards Code. Being listed isn't the government endorsing any product or claim.

Read the instrument: Schedule 1, item 834.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Brazil Nuts

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Terms and Conditions

Description

Product Strengths

Serving Suggestion

Ingredients

Allergens

Storage

ingredients

Product Strengths

Serving Suggestion

Ingredients

Allergens

Storage

Ingredients

What are Brazil nuts?

Is Brazil Nuts right for you?

Are Brazil nuts an allergen?

The evidence, and its limits

Reviews and Q&A

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