$38.50
RRP $38.95
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
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Description
Honest to Goodness Organic Cashews are whole raw kernels with the rich, buttery, faintly sweet flavour that makes cashews so easy to eat by the handful. They are unroasted and unsalted with no added preservatives and no GMO. Soaked and blended they turn thick and creamy, which is why they are a staple of dairy-free cooking. It comes as the 1 kg and 500 g packs. Eat them raw, toast them for a stir fry or a curry, or soak them for a few hours and blend them into a dairy-free cream, a cheese sauce or a cheesecake filling.
Product Strengths
- Grind them into a homemade nut butter or the base of a raw slice.
- They arrive plain, so you set the roast and the salt yourself.
- Certified organic whole cashew kernels grown in Vietnam.
- Raw, unroasted and unsalted, with no added preservatives and no GMO.
- Blend into a smooth, creamy base once soaked, useful in dairy-free recipes.
- Sold in a 1 kg pack and a 500 g pack.
Suitable For / Not Suitable For
Suitable for: Those avoiding dairy; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Eat as a snack, add to cereal, salads, stir-fries and baking, or soak and blend into nut butters and creamy dairy-free sauces.
Ingredients
- Organic Cashews (100%).
Allergens
Contains: Cashew. May be present: Wheat, gluten, sesame, soy and other tree nuts. Always review label for full list of ingredients.
Nutrition Information
| Average quantity | Per 100 g |
|---|---|
| Energy | 2442 kJ |
| Protein | 17 g |
| Fat, total | 49.2 g |
| - saturated | 8.4 g |
| Carbohydrate | 16.8 g |
| - sugars | 5.5 g |
| Sodium | 11 mg |
Serving size 25 g.
Storage
Store in a cool, dry place.
Disclaimer
This is a food, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease. Nutrition values are averages and may vary between batches. Always read the label and follow the directions on the pack.
ingredients
Organic cashews
suggested dose
They are a nutritious snack and are great in cereal or for baking. They also make wonderfully rich butters and are a satisfying addition to salads and stir-fries.
Cashew Nut
What is a cashew nut?
A cashew is the buttery kernel of the cashew tree. Enjoy cashews whole, raw or roasted, in pieces for baking and cooking, or ground into a creamy butter.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Cashew Nut right for you?
Common questions
Are cashews regulated as a medicine in Australia?
Cashew nut is a permitted ingredient in listed medicines (item 1230 on Australia's permitted ingredients list, Schedule 1), and the same kernel is also listed under its botanical name, Anacardium occidentale, at item 595. But cashews sold as food, whether whole, roasted, in pieces or as butter, fall under food standards law instead of medicine rules. We found no permitted health claim specific to cashews.
What's the difference between raw and roasted cashews?
Raw cashews are dried rather than cooked, so they're softer and milder. Roasting brings out a stronger, sweeter flavour and a firmer crunch, and it's usually done with a little oil and salt. Neither is more or less cashew than the other. It comes down to taste and what you're using them for.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.