- One-a-day vegan multivitamin made for men, taken with food
- B vitamins help convert food into energy and support energy production
$19.12
RRP $31.95
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Description
Herbs of Gold Mens Multi + is a one-a-day multivitamin for men in a vegan tablet. Each tablet gives B vitamins, 1000 IU of vitamin D3, 10 mg of zinc, 75 micrograms of selenium and 3 mg of iron, plus tribulus, Siberian ginseng, damiana and ashwagandha (KSM-66). It supports energy production, immune system health, sperm health and a healthy stress response. The label dose is 1 tablet a day with food for men only, and a 60-tablet bottle costs about $0.55 a day at the current price.
Product Strengths
- One tablet a day covers B vitamins, vitamin D3, zinc, selenium and iodine.
- B vitamins help convert food into energy and support energy production and nervous system health.
- Zinc and selenium support sperm health and sperm motility.
- Supports immune system health and a healthy stress response in the body.
- Vitamin D helps calcium absorption, and a diet deficient in calcium can lead to osteoporosis in later life. Supports bone and muscle health.
- Traditionally used in Western herbal medicine to relieve tiredness, fatigue and feelings of weakness.
- Antioxidant: helps reduce free radicals formed in the body.
- 100% vegan, with no egg, milk, peanut, tree nuts, gluten or lactose.
Suitable For / Not Suitable For
Suitable for: Adult men. Vegetarians and vegans.
Not suitable for: Women. The label directions are for men only.
Ingredients
| Each tablet contains | Amount |
|---|---|
| Thiamine nitrate (vitamin B1) | 61.7 mg |
| Riboflavin (vitamin B2) | 50 mg |
| Nicotinamide (vitamin B3) | 75 mg |
| Calcium pantothenate | 81.9 mg |
| – equivalent to pantothenic acid (vitamin B5) | 75 mg |
| Pyridoxine hydrochloride | 60.8 mg |
| – equivalent to pyridoxine (vitamin B6) | 50 mg |
| Folic acid | 100 micrograms |
| Levomefolate calcium | 124 micrograms |
| – equivalent to levomefolic acid (5-MTHF) | 100 micrograms |
| Mecobalamin (methylcobalamin, vitamin B12) | 100 micrograms |
| Ascorbic acid (vitamin C) | 100 mg |
| Colecalciferol (vitamin D3) | 25 micrograms |
| – equivalent to vitamin D3 | 1000 IU |
| d-alpha-tocopheryl acid succinate | 10.5 mg |
| – equivalent to vitamin E | 12.7 IU |
| Biotin | 250 micrograms |
| Inositol | 50 mg |
| Alpha lipoic acid | 30 mg |
| Lycopene | 1 mg |
| Total elemental calcium (citrate, pantothenate) | 27.9 mg |
| Chromium (as picolinate) | 24.8 micrograms |
| Copper (as gluconate) | 1 mg |
| Iron (as amino acid chelate) | 3 mg |
| Magnesium (as citrate) | 25 mg |
| Manganese (as sulfate monohydrate) | 500 micrograms |
| Potassium (as monobasic potassium phosphate) | 7 mg |
| Iodine (as potassium iodide) | 38 micrograms |
| Selenium (as selenomethionine) | 75 micrograms |
| Zinc (as amino acid chelate) | 10 mg |
| Tribulus terrestris fruit (20 mg) and root (20 mg) extract, from dry fruit 1 g and root 1 g, standardised to furostanol saponins calculated as protodioscin 16 mg | 40 mg |
| Eleutherococcus senticosus (Siberian ginseng) root extract, from dry root 2 g | 133.3 mg |
| Turnera diffusa (damiana) leaf extract, from dry leaf 500 mg | 50 mg |
| Withania somnifera (ashwagandha) root extract (KSM-66), from dry root 250 mg | 20 mg |
Other ingredients: acacia, calcium hydrogen phosphate dihydrate, carnauba wax, chlorophyllin-copper complex, colloidal anhydrous silica, croscarmellose sodium, crospovidone, d-alpha-tocopherol, dl-alpha-tocopherol, ethylcellulose, fractionated coconut oil, hypromellose, liquid glucose, macrogol 8000, magnesium stearate, maize starch, maltodextrin, microcrystalline cellulose, povidone, silicon dioxide, sodium ascorbate, starch sodium octenyl succinate, titanium dioxide, vanillin.
Allergens
Does not contain egg, milk, peanut, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.
Suggested Use
Men only: take 1 tablet daily, with food, or as directed by your health professional.
Cost Per Serve
| Pack size | Price | Serves (1 a day) | Cost per serve |
|---|---|---|---|
| 30 tablets | $19.12 | 30 | $0.64 |
| 60 tablets | $32.92 | 60 | $0.55 |
Cost per serve is approximate and based on the current price.
Not sure if this suits you? Every Mr Vitamins store has qualified naturopaths and nutritionists, so you can walk in to any of our 8 stores for free advice, no appointment needed. Online, you can book a free 10-minute consult with our team.
TGA Listing
Listed on the Australian Register of Therapeutic Goods as AUST L 313488. Listed medicines are low-risk medicines made only from TGA-permitted ingredients. The TGA does not evaluate them for efficacy before they are listed.
Storage
Store below 25°C. Protect from moisture. Keep away from children. Do not use if seal under cap is missing or broken.
WARNING – Contains vitamin B6. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamin and mineral supplements should not replace a balanced diet.
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements should not replace a balanced diet.
ingredients
Does not contain egg, milk, peanut, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.
suggested dose
Men's Multivitamin
What is in a men's multivitamin?
Men's multivitamins are built around what men typically need, often with zinc, magnesium and B vitamins, and usually little or no iron. Choose tablets, capsules, gummies or powders for your daily multi.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Men's Multivitamin right for you?
Common questions
Does a men's multivitamin need its own approval from the TGA?
No. "Men's multivitamin" isn't an entry on Australia's permitted ingredients list. Every vitamin and mineral in the blend is regulated on its own, each with its own permitted status, dose limit and label warnings. A product can be sold legally as a listed medicine once every one of its ingredients meets its own requirements.
Why do men's multivitamins often leave out iron?
Adult men generally need less iron from their diet than women who have periods, so many men's formulas are made without it. If a product does contain iron, Australian rules require the label to say it's "not for the treatment of iron deficiency conditions", and above set amounts it needs a child-resistant lid.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.