Vitamin B1 250 mg Energy and Heart 75s
- One tablet a day for 250 mg of vitamin B1
- Helps convert food into energy and supports heart health
$18.95
RRP $19.99
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Description
Bioglan Vitamin B1 250 mg Energy & Heart gives 250 mg of thiamine (vitamin B1, as thiamine nitrate) in one film coated tablet a day. Thiamine helps convert food into energy, supports energy production and heart health, and supports nervous system health and function.
Product Strengths
- One tablet a day with food.
- Thiamine (vitamin B1) 250 mg per tablet.
- Helps convert food into energy and supports energy production.
- Supports heart health.
- Supports nervous system health and nerve conduction.
- Supports carbohydrate metabolism.
Suitable For / Not Suitable For
Suitable for: Adults.
Ingredients
Each film coated tablet contains:
| Ingredient | Amount |
|---|---|
| Thiamine nitrate | 308.42 mg |
| – equiv. thiamine (vitamin B1) | 250 mg |
Other ingredients: calcium carbonate, carnauba wax, colloidal anhydrous silica, crospovidone, hypromellose, isomalt, magnesium stearate, medium chain triglycerides, povidone, sorbitol.
Suggested Use
Adults: Take 1 tablet daily with food or as directed by your health professional.
Cost Per Serve
| Price | Serves | Cost per serve |
|---|---|---|
| $18.95 | 75 | $0.25 |
Cost per serve is approximate and based on the current price.
TGA Listing
Listed on the Australian Register of Therapeutic Goods as AUST L 427782. Listed medicines carry an AUST L number and are assessed by the TGA for quality and safety, not for efficacy.
Vitamin supplements should not replace a balanced diet.
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements should not replace a balanced diet.
ingredients
suggested dose
Vitamin B1
How much vitamin B1 do I need?
You need about 1.1 mg of vitamin B1 a day if you're a woman and 1.2 mg if you're a man. Choose plain B1 tablets, or get it as part of a B complex.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Vitamin B1 right for you?
Common questions
How much vitamin B1 do you need a day?
Australia's Nutrient Reference Values set 1.2 mg a day for adult men and 1.1 mg for adult women, and 1.4 mg in pregnancy and while breastfeeding. Children need 0.5 mg at ages 1 to 3, rising to 0.9 mg at 9 to 13. No upper limit has been set, because there isn't enough data to estimate one. Most B1 tablets use thiamine hydrochloride. What you need depends on your age, diet and health, so talk to one of our naturopaths.
Is benfotiamine the same as vitamin B1?
Not quite. Benfotiamine is a man-made, fat-soluble version of thiamine, while the vitamin B1 in most tablets is a water-soluble form such as thiamine hydrochloride. They're treated differently in Australia, too. The thiamine forms are permitted in listed medicines, but benfotiamine isn't on that list, so it can't be the active ingredient in a listed medicine here. If benfotiamine is what you're after, ask us.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.