Almond Protein Pancake Mix
$19.95
RRP $24.95
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Description
Macro Mike Almond Protein Pancake Mix is a dry pancake batter built on tapioca flour and rice flour with almond protein and rice protein, sweetened with coconut nectar and a little stevia. It comes as a 250 g bag in two flavours, Original and Double Choc Chip, and each bag holds four serves. Add plant milk, rest the batter for a few minutes and cook a stack of three to four pancakes in about 10 to 15 minutes, for a weekday breakfast, a weekend brunch or a sweet snack.
Product Strengths
- One serve makes a stack of three to four pancakes about 10 cm across, ready in about 10 to 15 minutes.
- Just add plant milk. No eggs, no butter and nothing else to measure.
- A breakfast and brunch mix that also works as a base for a sweet snack or dessert.
- A good source of protein, with 17.1 g in a 62.5 g serve of mix.
- Original is the plain buttermilk-style stack. Double Choc Chip adds cocoa and dairy free choc chips.
- Egg free, gluten free, dairy free and vegan friendly.
- Four serves in the 250 g bag.
- Made in Australia from less than 10% Australian ingredients.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians, and anyone cooking without eggs, dairy or gluten.
Not suitable for: Anyone with an almond or tree nut allergy.
It is made in a facility that also handles products containing peanuts, cashews, hazelnuts and soy.
Ingredients
Original
- Tapioca Flour.
- Rice Flour.
- Almond Protein.
- Rice Protein.
- Coconut Nectar.
- Natural Flavours.
- Baking Powder.
- Guar Gum.
- Stevia Extract (Steviol Glycosides).
Double Choc Chip
- Tapioca Flour.
- Rice Flour.
- Almond Protein.
- Rice Protein.
- Coconut Nectar.
- Natural Flavours.
- Dairy Free Choc Chips (Cocoa Liquor, Raw Sugar, Cocoa Butter).
- Baking Powder.
- Cocoa Powder.
- Guar Gum.
- Stevia Extract (Steviol Glycosides).
Coconut nectar is an added sugar, and the panel counts it: 9.2 g of sugars in an Original serve and 9.4 g in a Double Choc Chip serve.
Nutrition Information
Per 62.5 g serve of mix, which is one quarter of the bag.
| Per serve | Original | Double Choc Chip |
|---|---|---|
| Energy | 969 kJ (233.3 Cal) | 997 kJ (238.4 Cal) |
| Protein | 17.1 g | 17.1 g |
| Fat, total | 2.2 g | 4.0 g |
| Saturated fat | 0.2 g | 1.2 g |
| Carbohydrate | 35.7 g | 33.6 g |
| Sugars | 9.2 g | 9.4 g |
| Fibre | 2.3 g | 2.6 g |
| Sodium | 330 mg | 337 mg |
Values are for the dry mix and will change with the milk you choose. Read the per 100 g column from the pack.
Suggested Use
Add 62.5 g of mix, one quarter of the packet, to a large mixing bowl. Pour in 70 to 85 mL of plant milk, mix thoroughly with a spatula and let the batter sit for a few minutes. Lightly oil a non-stick frying pan, heat it, then reduce to medium and wait 20 to 30 seconds. Spoon the batter into the pan to make three to four pancakes about 10 cm across. Cook for 30 to 60 seconds until bubbles form, flip, then cook for another 30 to 60 seconds.
Cost Per Serve
| Pack size | 250 g |
|---|---|
| Serving size | 62.5 g of mix (one quarter of the bag) |
| Serves per pack | 4 |
| Price | $19.95 |
| Cost per serve | $4.99 |
Storage
Store in a cool, dry place away from direct sunlight. Keep the bag sealed to maintain freshness.
Disclaimer
Always read the label and follow the directions for use. This is a food, not a medicine, and it is not intended to treat, cure or prevent any disease. Use it as part of a varied diet. If you are pregnant, breastfeeding or under medical care, talk to a health professional before use.
Allergens
Contains almonds. Made in a facility that also handles products containing peanuts, cashews, hazelnuts and soy. Always review label for full list of ingredients.
Almonds
What are almonds used for?
You can snack on almonds whole or blanched, bake with almond meal and flour, spread almond butter or drink almond milk. Pick the one that suits what you're making.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Almonds right for you?
Common questions
What's the difference between almond meal and almond flour?
Meal is usually ground with the skins left on, so it's coarser and flecked brown. Flour is normally made from blanched almonds with the skins removed, so it's finer and paler. Recipes often use the names interchangeably, and either works in most baking. Check the pack if the colour or texture of what you're making matters to you.
Are almonds regulated as a medicine in Australia?
Almond is on the permitted ingredients list for listed medicines (item 476), where it's used as an inactive ingredient (excipient). But almonds sold as food, whether whole or as meal, butter, oil or milk, come under food standards law instead, not medicine rules. We couldn't find a permitted health claim specific to almonds.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.