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Keto Gourmet Granola Crunchy Roast Almond & Cardamon 300g
$20.32
RRP $21.95
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Description
The Monday Food Co. Keto Gourmet Granola in Crunchy Roast Almond and Cardamom is a crunchy, ready to eat granola in a 300 g pack. Roast almonds and cardamom carry the flavour, warm and spiced rather than sweet. Enjoy it as a breakfast cereal with milk or a plant based alternative, spoon it over yoghurt, scatter it on a smoothie bowl, or grab a handful dry as a snack. Contains almond, a tree nut.
Product Strengths
- A ready to eat breakfast cereal and snack.
- Roast almonds and cardamom carry the flavour, warm and spiced rather than sweet.
- With milk or a plant based alternative, over yoghurt or on a smoothie bowl.
- Crunchy enough to eat dry from the pack.
- 300 g pack.
- Contains almond, a tree nut.
Suitable For / Not Suitable For
Suitable for: Breakfast, yoghurt bowls, smoothie bowls and dry snacking; anyone who eats almonds and wants a granola built around them.
Not suitable for: Anyone with an allergy to any ingredient in this product; check the pack for the full ingredient list; anyone avoiding almonds or other tree nuts, which it contains; anyone avoiding seeds, which are used across this granola range; anyone who needs to avoid gluten, wheat, dairy, soy, peanut or sesame, who should read the allergen declaration on the pack first.
Ingredients
Roast almonds and cardamom are the characterising ingredients. Read the full ingredient list from the pack.
Nutrition Information
Read the nutrition panel from the pack.
Suggested Use
Serve it with milk or a plant based alternative, over yoghurt or on a smoothie bowl, or eat it dry as a snack. Read the serve size from the pack.
Storage
Store in a cool, dry place away from direct sunlight, and reseal the pack after opening so it keeps its crunch. Follow any storage direction printed on the pack.
Disclaimer
This is a food, not a therapeutic good. Always read the label and follow the directions for use. Use it as part of a varied and balanced diet.
Allergens
Contains almond, a tree nut. Other nuts and seeds are used across this granola range, so read the allergen declaration on the pack before use and check it against the pack in front of you if you have a food allergy.
ingredients
Muesli & Granola
What is the difference between muesli and granola?
Muesli and granola share the same base of rolled oats, grains, nuts, seeds and dried fruit, but granola is baked until it's golden and crunchy. You soak muesli in milk or yoghurt, so pick soft or crunchy to suit your breakfast.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Muesli & Granola right for you?
Common questions
What's the difference between muesli and granola?
Muesli is raw or lightly toasted oats, grains, nuts, seeds and dried fruit, made to eat with milk or yoghurt. Granola is the same kind of mix, baked with added oil and something sweet until it turns crunchy and forms clusters. They start with the same ingredients but are made differently, which is why granola packs usually list more oil and sugar than muesli.
Is muesli or granola gluten free?
Not usually. Most muesli and granola is made mainly from rolled oats, which contain gluten of their own even before any wheat or barley is added. If you need it gluten free, look for a gluten-free claim on the label rather than going by the ingredients list alone.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.