Henry Blooms

Liposomal Vitamin C 500mg Sublingual Tablet

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Henry Blooms Liposomal Vitamin C 500 mg Sublingual Tablet carries 500 mg of ascorbic acid per tablet, from Liposomal PureWay-C, a vitamin C powder in which the vitamin sits inside a phospholipid coat. The tablet is chewed and dissolved in the mouth, or held under the tongue, rather than swallowed with water. Adults and children over 12 take it to support immune system health, to reduce the duration of the common cold and relieve the severity of its symptoms, and to support collagen formation, connective tissue health and skin health.

Product Strengths

Supports immune system health and healthy immune system function.
Reduces the duration of the common cold and relieves the severity of common cold symptoms.
Supports collagen formation, collagen health and connective tissue health.
Supports skin health and wound healing.
Antioxidant that helps reduce free radical damage to body cells.
500 mg of vitamin C per tablet, from Liposomal PureWay-C vitamin C powder.
Chewed or dissolved under the tongue, so no water is needed.
Sweetened with mannitol and stevia, with no added preservatives.
Suitable for vegans and vegetarians.
It comes as 30 sublingual tablets.

Suitable For / Not Suitable For

Suitable for: Adults and children over 12 years, including vegans and vegetarians.

Not suitable for: Children under 2 years of age, without medical advice. Anyone sensitive to sulfites, which it contains.

Ingredients

Each sublingual tablet contains	Amount
Liposomal PureWay-C vitamin C powder	714.2 mg (equiv. ascorbic acid (vitamin C) 500 mg)

Excipients: citrus bioflavonoids extract, colloidal anhydrous silica, crospovidone, flavour, hypromellose, lecithin, magnesium stearate, mannitol, rice bran, sodium bicarbonate, Stevia rebaudiana.

Allergens

Contains sulfites and mannitol. No added wheat, gluten, yeast, animal products, milk derivatives, eggs, soya bean products, lactose or preservatives. Always review label for full list of ingredients.

Suggested Use

Adults and children over 12 years: chew and dissolve 1 tablet in the mouth or under the tongue 1 to 2 times a day with meals, or as directed by your healthcare professional.

Warnings

Not to be used in children under 2 years of age without medical advice. Advise your doctor of any medicine you take during pregnancy or breastfeeding. Do not use if the blister seal is broken.

TGA Listing

Listed on the Australian Register of Therapeutic Goods as AUST L 445563. Listed medicines carry an AUST L number and are assessed by the TGA for quality and safety, not for efficacy.

Storage

Store below 25°C away from heat and direct sunlight. Protect from humidity.

Disclaimer

Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Keep out of reach of children.

Ingredients

Each Sublingual Tablet Contains:
Liposomal PureWay-C Vitamin C Powder 714.2 mg
equiv. to Ascorbic Acid (Vitamin C) 500 mg

No added wheat, gluten, yeast, animal products, milk derivatives, eggs, soya bean products, lactose or preservatives. Suitable for vegans and vegetarians.
Contains sulfites and mannitol.

Suggested dose

Adults and children over 12 years: Chew and dissolve 1 tablet in the mouth or under the tongue 1-2 times a day with meals, or as directed by your healthcare professionals.

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Liposomal Vitamin C

What is liposomal vitamin C?

Liposomal vitamin C is vitamin C wrapped in tiny fat bubbles for easier absorption. In a blinded trial, a little more of it reached the blood than from a plain tablet, and your immune system needs vitamin C to do its job.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

See what we checked

Is this the right vitamin c for you?

Choosing liposomal vitamin C mostly comes down to how much you value better delivery, and our naturopaths talk it through every day. Here's the short version.

A good fit if

You take 500 mg or more at a time and want a bit more of it reaching your blood
Large tablets are hard to swallow, and a liquid or softgel suits you better
You're happy choosing it for better absorption, knowing there's no proven health difference

Check with us first if

You've had kidney stones or been told you make too much oxalate. Oxalate in urine rose at 1,000 mg of vitamin C a day.
You're having chemotherapy or radiotherapy. The NIH advises talking to your oncologist before taking vitamin C or other antioxidant supplements.
You take niacin with a statin. Vitamin C taken with other antioxidants may reduce the rise in HDL cholesterol from that combination.
You take iron supplements or have your iron monitored. Vitamin C increases how much iron you absorb from plant foods and supplements (non-haem iron).
It's for a child. Children need 35 to 40 mg a day, well under a typical liposomal serve.

How the forms compare

Liposomal liquid or gel. Best known for: Vitamin C without swallowing a tablet, usually taken from a spoon or as a measured dose. Absorption: The blinded liposomal trial tested a capsule, not a liquid, so there's no direct data for this format. Typical use: Measured doses taken straight or in water.
Liposomal capsule, softgel or tablet. Best known for: A fixed liposomal dose, commonly 500 mg, without the mess of a liquid. Absorption: In one blinded trial, about 27% higher peak blood plasma levels and 21% more plasma exposure over 24 hours than 500 mg of standard vitamin C. Typical use: One or two a day with water.
Plain ascorbic acid (the comparison). Best known for: The form almost every vitamin C trial used. Absorption: The benchmark. It's fully absorbed up to a 200 mg single dose, and absorption falls from 500 mg. Typical use: Tablets or powder, split across the day.
Ester-C calcium ascorbate (the comparison). Best known for: The one alternative form with a published trial on how gentle it is on the stomach. Absorption: In a small trial, it gave higher white-cell vitamin C at 24 hours than ascorbic acid, with no difference in blood plasma. Typical use: Buffered tablets if you find plain vitamin C harsh.

Common questions

Is liposomal vitamin C better absorbed?

A little, yes. In a blinded, placebo-controlled trial of 27 adults, 500 mg of liposomal vitamin C gave 27% higher peak blood levels and 21% more total exposure over 24 hours than 500 mg of standard vitamin C. Inside white blood cells, the 24-hour gain was only 8%. Another trial's '1.77 times' figure came from an open-label study, where everyone knew what they were taking, so it's weaker evidence.

Is liposomal vitamin C worth choosing over plain vitamin C?

It depends what you're after. The absorption gain is real but modest. What's missing is any proof it changes a health outcome. A 2025 systematic review of other vitamin C forms found no study that measured how much stays in your tissues. If plain vitamin C suits you, you're not missing out on a proven benefit.

Is liposomal vitamin C gentler on the stomach?

We can't say it is. None of the liposomal trials we've found measured stomach comfort. Big doses of any vitamin C can cause diarrhoea, nausea and cramps. If plain vitamin C upsets you, a buffered form such as Ester-C calcium ascorbate is the one with a published tolerability trial behind it.

How much, and when

Reference values. Liposomal products don't change how much vitamin C you need. The NHMRC RDI for adult men and women is 45 mg a day, rising to 60 mg in pregnancy and 85 mg while breastfeeding for ages 19 to 50. The full age bands are on our vitamin C page.

Typical supplemental range. Liposomal products in Australia mostly provide 500 mg to 1,000 mg of vitamin C a serve. The blinded absorption trial used a single 500 mg dose.

Upper level. Australia hasn't set an upper limit. In the NHMRC's words: 'It is not possible to establish a UL for vitamin C, but 1,000 mg/day is a prudent limit.' That applies to liposomal vitamin C just like any other form.

Worth knowing. A single plain dose of up to 200 mg is fully absorbed. From 500 mg up, absorption drops and the extra leaves in your urine. That's the gap liposomal delivery is trying to close, so it matters most at bigger doses. What you need depends on your age, diet and health, so talk to one of our naturopaths.

Food sources

Food first, where the diet allows it.

Red capsicum, raw, half a cup: 95 mg
Orange, 1 medium: 70 mg, which already clears the adult RDI of 45 mg
Kiwifruit, 1 medium: 64 mg
Broccoli, cooked, half a cup: 51 mg

Before you start

If any of these sound like you, talk to one of our naturopaths or your doctor before you start.

Hereditary haemochromatosis or iron overload. The NIH lists iron overload among the concerns with too much vitamin C.
Kidney stones or hyperoxaluria. Oxalate and urate in the urine rose at 1,000 mg of vitamin C a day.
Chemotherapy or radiotherapy. The NIH advises talking to your oncologist before taking antioxidant supplements.
Niacin with simvastatin. Vitamin C with other antioxidants may blunt the rise in HDL cholesterol.
Iron supplements or iron monitoring. Vitamin C increases how much non-haem iron you absorb.
High doses in general. The NIH notes diarrhoea, nausea, stomach cramps and other stomach upsets.
Children. Their recommended intake is 35 to 40 mg a day, far below a typical liposomal serve.
If you take prescription medicines, check with your doctor, pharmacist or our naturopaths before you start.

The evidence, and its limits

A 2025 systematic review of vitamin C supplement forms describes vitamin C as essential for immune function. (PubMed 39861409)
In a blinded trial of 27 adults, 500 mg of liposomal vitamin C raised peak blood plasma levels 27% above standard vitamin C. (PubMed 39237620)
The gain in white cells was smaller: total white-cell vitamin C over 24 hours rose only 8% compared with standard vitamin C. (PubMed 39237620)
The often-quoted '1.77 times more bioavailable' figure comes from an open-label trial, with no blinding. (PubMed 32901526)
A 2025 systematic review of alternative vitamin C forms found no study that measured how much stays in the tissues. (PubMed 39861409)

How it works

Once it's absorbed, the vitamin C in a liposomal product does exactly what any vitamin C does, because it's the same molecule. The liposome's only job is getting it there. Think of it as a courier bag: the parcel doesn't change, but the bag is meant to get more of it through your gut wall and into your blood. In the best trial so far, that worked, modestly. Peak blood levels rose by about a quarter, while the gain inside white blood cells, where vitamin C is concentrated, was much smaller. What happens after that, in your tissues, hasn't been measured in any study we've found, and no one has shown it leads to better health.

The Australian rules

Liposomal vitamin C isn't a name on Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026), because liposomal is a delivery format, not an ingredient. The active is still ascorbic acid (item 712) or an allowed ascorbate salt such as sodium ascorbate (item 4562). Item 712 has no specific requirements, no daily cap and no mandatory warning.

The phospholipid carrier has to be a permitted excipient in its own right. Nothing on the list gives liposomal products any extra claim, cap or exemption, so a liposomal listed medicine follows exactly the same rules as a plain vitamin C tablet. A listing means the ingredients may lawfully be used; it isn't the government endorsing any product or claim.

Read the instrument: Schedule 1, item 712.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Liposomal Vitamin C is one form of Vitamin C. Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Liposomal Vitamin C 500mg Sublingual Tablet

Shipping

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Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Ingredients

Allergens

Suggested Use

Warnings

TGA Listing

Storage

Disclaimer

ingredients

suggested dose

Product Strengths

Suitable For / Not Suitable For

Ingredients

Allergens

Suggested Use

Warnings

TGA Listing

Storage

Disclaimer

Ingredients

Suggested dose

What is liposomal vitamin C?

Is this the right vitamin c for you?

Is liposomal vitamin C better absorbed?

Is liposomal vitamin C worth choosing over plain vitamin C?

Is liposomal vitamin C gentler on the stomach?

How much, and when

Before you start

The evidence, and its limits

Reviews and Q&A

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