Organic Rice Puffs
$6.95
RRP $7.79
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Description
Lotus Organic Rice Puffs are certified organic brown rice kernels that have been steam puffed into light, airy puffs. The barcode on this pack, 9317127070368, resolves to the 175 g Lotus Organic Puffed Brown Rice pack, so these are brown rice puffs rather than a white rice product. They are crisp and mild, and hold their shape in slices and bars. Stir them into a chocolate slice or muesli bar for crunch, crush them as a crumb for fish or chicken, or pour milk over them as a light cereal.
Product Strengths
- Stir them into a chocolate slice or muesli bar for crunch.
- Crush them as a crumb for fish or chicken.
- Pour milk over them as a light cereal.
- Single ingredient: organic steam puffed brown grain rice, 100 per cent.
- Certified organic and non-GMO.
- Suitable for vegetarians and vegans, and dairy free.
- 175 g resealable pack.
Suitable For / Not Suitable For
Suitable for: Those avoiding dairy; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
- Organic steam puffed brown grain rice (100%).
Suggested Use
Use in slices and muesli bars, as a crumb coating on fish or chicken, or serve as a cereal with milk and fruit.
Allergens
It is packed in a facility that also processes peanuts, tree nuts, milk, soy, sesame seeds and lupin. It is not labelled gluten free, so it should not be treated as a gluten free food. Always review label for full list of ingredients.
Storage
Store in a cool, dry place out of direct sunlight. Reseal the pack after opening to keep the contents fresh.
Disclaimer
This is a food product and is not intended to treat, cure or prevent any disease. Always read the label and use as directed. Packaging and formulation can change, so always check the pack you receive.
ingredients
suggested dose
Rice
What is rice used for?
Rice is the everyday grain used whole for cooking, as flour for baking, as flakes for muesli, and as noodles or pasta for dinner. It's the same grain in every pack, milled to suit what you're making.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Rice right for you?
Common questions
Is rice regulated as a medicine in Australia?
Not when you buy it to eat. Rice sold as a food falls under food standards law, so it doesn't need to be listed with medicines. Rice does appear in Australia's permitted ingredients list as item 4342, but only as an inactive ingredient, such as a starch used in a tablet, with no permitted health claim.
Why are there so many kinds of rice in one place?
They're all the same grain, prepared in different ways. Whole grains are cooked as a side or a meal base. Milled rice becomes flour for baking or thickening. Flattened rice becomes flakes for muesli, and rice dough becomes noodles and pasta. Choose the format first, based on what you're making, then choose the brand.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.