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RC1 Total War Pre-Workout - RTD
$5.77
RRP $6.00
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Description
Redcon1 Total War RTD Pre-Workout is a ready-to-drink performance formula delivering high-intensity energy and focus for demanding training sessions. This convenient single-serve can combines a potent stimulant blend with pump-boosting ingredients to support explosive athletic performance and mental clarity during intense exercise.
Product Strengths
- High-strength 400mg caffeine per serve for energy and focus
- 6g citrulline malate for muscle pump and endurance
- 2g beta-alanine to support sustained intensity
- 1g agmatine sulphate for nitric oxide support
- Ready-to-drink convenience - no mixing required
- Pre-measured single-serve cans for training on the go
Ingredients
Per serving:
- Caffeine 400mg.
- L-Citrulline Malate 6000mg.
- Beta-Alanine 2000mg.
- Agmatine Sulphate 1000mg.
Allergens
Always review label for full list of ingredients.
Suggested Use
To assess tolerance: drink half a bottle prior to training. Once tolerance is established, drink one full bottle 30 minutes prior to training. Do not exceed 1 bottle in a 24-hour period. Not recommended for caffeine-sensitive individuals.
Storage
Store in a cool place. Keep away from extreme heat. Refrigerate after opening.
This product contains 400mg caffeine per serve. Always read the label and follow directions for use. Sports nutrition products are designed to supplement a balanced diet and training programme. Not for use by children, adolescents or pregnant women.
ingredients
Other Ingredients: Purified water, Citric acid, Natural and artificial flavors, Sucralose, Sodium Hexametaphosphate, Sodium benzoate, Potassium sorbate, Acesulfame-potassium, Calcium disodium (Versene).
suggested dose
Assess your tolerance by drinking half a bottle prior to training. Once your tolerance is assessed drink one bottle 30 minutes prior to training.
WHEN TO TAKE:
Assess your tolerance by drinking half a bottle prior to training. Once your tolerance is assessed drink one bottle 30 minutes prior to training. Do not exceed 1 bottle in a 24-hour period.
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.