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Switch Nutrition

100% Pure Taurine

Price $27.96 Save 20% RRP ~~$34.95~~

You'll Earn pts

Price $27.96 Save 20% RRP ~~$34.95~~

You'll Earn pts

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Switch Nutrition Taurine Unleash Your Potential with Switch Nutrition Taurine: Your body deserves the best, and Switch Nutrition Taurine is here to deliver just that. Taurine, an amino acid stored primarily in essential organs, is at the core of their innovative supplement. Whether you're an athlete striving for excellence or simply seeking to maintain your well-being, Switch’s product is designed to support your journey with increased energy, improved hydration, strengthened immunity, and regulated blood sugar balance.

Product Strengths

1000mg (1g) pure taurine per serving
Supports hydration and electrolyte balance
Supports cognitive function and nerve health
Helps reduce fatigue and muscle damage during exercise
Regulates minerals within cells
Improves exercise capacity and performance
Unflavoured - versatile for mixing into any drink or smoothie
Vegan-friendly
No gluten, dairy or soy in formulation

Ingredients

100% L-Taurine. Manufactured in facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.

Allergens

Always review label for full list of ingredients.

Suggested Use

Mix 1 scoop (1000mg/1g) into 250-350ml water or beverage. Consume 20-30 minutes before exercise for best performance results. Can also be taken post-workout or daily for general support.

Storage

Store in cool, dry place away from direct sunlight and moisture. Keep container sealed to maintain product integrity.

Always read the label and follow the directions for use. Sports nutrition should be used in conjunction with appropriate exercise program and balanced diet. Formulated for adults. Consult healthcare professional before use if you have any medical conditions or are taking medications.

Ingredients

100% PURE TAURINE

Suggested dose

Consume 1 - 2 servings per day before exercise or as required.

Mix 1 scoop (1000 mg) in 250 - 350 ml of water or add a scoop to your pre-workout, amino, protein or superfood drink.

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Taurine

What is taurine used for?

Taurine is used for everyday support of a healthy heart, which is where its trial evidence is strongest. Your heart muscle is packed with taurine, and a plain capsule or powder gives you the form the trials used.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

See what we checked

Is Taurine right for you?

Taurine is well tolerated in trials, and most of the questions we get are about what it's really for. These are the questions our naturopaths ask in store.

A good fit if

You're an adult looking to support your heart health and you want the form the trials used
You'd like taurine without the caffeine and sugar in an energy drink
You're happy with a daily supplement and a steady, modest effect rather than something you feel straight away

Check with us first if

You take blood pressure medicine. Taurine affects the same measure, and the combination hasn't been studied.
You take insulin or other diabetes medicine. Taurine changed glucose measures in trials, so the effects could add up.
You're using a high-dose pre-workout with lots of ingredients alongside very hard training.

How the forms compare

Taurine capsule or powder. Best known for: The form used in nearly every clinical trial, usually at 1.5 to 3 g a day. Absorption: We found no study comparing forms. Blood taurine rose on 1.6 g a day in a 12-week trial. Typical use: Taken daily on its own, without caffeine.
Energy drink. Best known for: Regulated as a food, not a medicine, with a legal limit of 2,000 mg in a one-day quantity. Absorption: Not measured separately. Typical use: A quick lift, but reviews put that down to the caffeine and sugar rather than the taurine.
Taurine with caffeine (pre-workout). Best known for: In a network meta-analysis, the pairing improved anaerobic capacity and reaction time more than either on its own. Absorption: Not measured separately. Typical use: Before training. The evidence is mixed, and another review calls any extra benefit from the pairing implausible.
Magnesium taurate. Best known for: Sold as a calming or heart-friendly magnesium. Absorption: We found no human study. Typical use: Not a listed ingredient in its own right in Australia, and it won't give you the 1.6 to 3 g of taurine the trials used.

Common questions

Isn't taurine just the stuff in energy drinks?

It's the same substance, but the amount and the rules are different. An energy drink is regulated as a food and capped at 2,000 mg of taurine in a day's serving. A supplement is regulated as a medicine ingredient, with no cap on the ingredient. And the kick you feel from a can isn't really the taurine. Reviews of energy drinks put their effects on the heart and on performance down to the caffeine and sugar.

Does taurine help you live longer?

In mice and monkeys, a 2023 study in the journal Science found taurine extended healthy lifespan, which is why so many people ask. In humans, it's only a link so far. People with lower taurine tend to be older or less healthy, but that doesn't show that taking it changes anything. The researchers called for human trials, and the first ones haven't reported yet.

Is magnesium taurate a good way to get taurine?

Not if taurine is what you're after. The trials used free taurine at 1.6 to 3 g a day, and a magnesium taurate tablet gives you far less than that. Magnesium taurate also isn't listed as an ingredient of its own in Australia. You can take taurine and magnesium together, but that's two products doing two separate jobs, not one special form.

How much, and when

Reference values. There's no recommended intake for taurine. Your body makes its own from cysteine, so it's classed as conditionally essential rather than essential.

Typical supplemental range. Trials mostly used 1.5 to 3 g a day, which a large pooled analysis found was the most effective range. The best-known heart trial used 1.6 g a day for 12 weeks. Capsules in Australia are usually 500 to 1,000 mg, so two or three a day gets you to a trial dose.

Upper level. The TGA sets no daily cap on taurine in listed medicines. A formal risk assessment found strong evidence of no side effects at up to 3 g a day in healthy adults. Trials have used more, but the data above 3 g wasn't strong enough for a confident long-term conclusion.

Worth knowing. What you need depends on your age, diet and health, so talk to one of our naturopaths.

Food sources

Food first, where the diet allows it.

Meat, fish and shellfish: the main dietary sources. Reliable amounts per serve weren't available in our sources
Energy drinks: about 342 mg per 100 mL on average
Energy drink, legal maximum: 2,000 mg of taurine per one-day quantity

Before you start

If any of these sound like you, talk to one of our naturopaths or your doctor before you start.

Blood pressure medicines. Pooled trials show taurine lowers blood pressure, so an added effect is foreseeable. There's no interaction study, so talk to your prescriber.
Glucose-lowering medicines, including insulin. Taurine lowered fasting glucose and HbA1c in trials, including in people on medicine for type 2 diabetes. There's no interaction study, so talk to your prescriber.
Pregnancy and breastfeeding. There's no trial evidence, as these groups were excluded from trials. We don't recommend it.
Children and teenagers. We don't recommend taurine supplements outside clinical care.
A known sensitivity to taurine. Trials excluded people with it. Don't take it.
High-dose multi-ingredient pre-workouts with extreme training. There's one case of severe muscle breakdown (rhabdomyolysis) with kidney and liver injury, though it wasn't attributed to taurine.
Dose. The safety ceiling with strong evidence is 3 g a day in healthy adults.

The evidence, and its limits

Across 20 randomised trials in 808 people, taurine improved measures of heart function, with no significant side effects compared with control. (DOI record)
A pooled analysis of 34 trials found 1.5 to 3 g a day was the most effective range for heart and metabolic markers. (DOI record)
Seven randomised trials in 402 people found taurine, on its own or with exercise, didn't improve cognitive test scores. (DOI record)
According to the sports nutrition position stand, the performance effect of energy drinks comes mainly from caffeine and carbohydrate. (DOI record)
The 2023 lifespan findings came from mice and monkeys. In people, falling taurine with age is only a correlation so far. (DOI record)

How it works

Think of taurine as your cells' housekeeper rather than a building block. It isn't built into protein. Instead it floats free inside your cells and keeps conditions steady. It helps them manage their water balance and how calcium moves in and out, which matters in muscle that works all day, like your heart. It also helps handle oxidative stress. In your liver, it's joined to bile acids to make the bile salts you use to digest fat. In your brain, it acts on GABA-A receptors, the same calming signal system many sedatives work on. Your body makes some from the amino acid cysteine, so it's called conditionally essential.

The Australian rules

Taurine is item 4868 on Australia's permitted ingredients list (Schedule 1), and it's allowed in listed medicines with no daily cap, no limit on how it's taken and no specific requirement. It's also allowed in food, but only in formulated caffeinated drinks, where the rules are different: a drink can carry up to 2,000 mg of taurine in a one-day quantity. So an energy drink and a taurine capsule sit under two different laws with two different limits. There's also no permitted indication about blood pressure at all, so a listed medicine can't make one. Magnesium taurate doesn't appear as an ingredient of its own. Being allowed isn't the government endorsing any product or claim.

Read the instrument: Schedule 1, item 4868.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

100% Pure Taurine

Shipping

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Terms and Conditions

Description

Product Strengths

Ingredients

Allergens

Suggested Use

Storage

ingredients

suggested dose

Product Strengths

Ingredients

Allergens

Suggested Use

Storage

Ingredients

Suggested dose

What is taurine used for?

Is Taurine right for you?

Isn't taurine just the stuff in energy drinks?

Does taurine help you live longer?

Is magnesium taurate a good way to get taurine?

How much, and when

Before you start

The evidence, and its limits

Reviews and Q&A

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