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Rule 1 Mens Multi new
$55.24
RRP $64.99
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
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-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
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-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
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Description
Rule 1 Men’s Multi is a broad-spectrum daily multivitamin tablet built for active men. A three-tablet serve carries 24 vitamins and minerals alongside a micronised BCAA blend, L-glutamine, L-tyrosine, a berry blend, a digestive enzyme blend, botanical powders and a carotenoid complex. It comes as two pack sizes, 90 tablets and 180 tablets.
Product Strengths
- One daily three-tablet serve adds to the vitamin and mineral intake of a man who trains.
- 24 vitamins and minerals in a single three-tablet daily serve.
- 500 mg of a micronised 2:1:1 BCAA blend, 200 mg of L-glutamine and 150 mg of L-tyrosine.
- Berry blend of blueberry, raspberry, blackberry and European elder fruit powders.
- Enzyme blend of maltodextrin, papain and bromelain.
- Contains no iron.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
| Each serve (3 tablets) contains | Amount |
|---|---|
| Vitamin A (as betacarotene and retinyl palmitate) | 3000 mcg |
| Vitamin C (ascorbic acid) | 500 mg |
| Vitamin D (as colecalciferol) | 37.5 mcg |
| Vitamin E (as d-alpha tocopheryl succinate) | 100.5 mg |
| Vitamin K (as phytonadione) | 80 mcg |
| Thiamine (as thiamine hydrochloride) | 75 mg |
| Riboflavin | 75 mg |
| Niacin (as niacinamide) | 75 mg |
| Vitamin B6 (as pyridoxine hydrochloride) | 50 mg |
| Folate | 667 mcg DFE (400 mcg folic acid) |
| Vitamin B12 (as cyanocobalamin) | 75 mcg |
| Biotin | 300 mcg |
| Pantothenic acid (as calcium-d-pantothenate) | 75 mg |
| Choline (as choline bitartrate) | 12 mg |
| Calcium (as dicalcium phosphate) | 30 mg |
| Iodine (as potassium iodide) | 150 mcg |
| Magnesium (as magnesium oxide) | 40 mg |
| Zinc (as zinc oxide) | 15 mg |
| Selenium (as L-selenomethionine) | 200 mcg |
| Copper (as copper sulfate) | 3 mg |
| Manganese (as manganese sulfate) | 3 mg |
| Chromium (as chromium chloride) | 120 mcg |
| Molybdenum (as sodium molybdate) | 75 mcg |
| R1 micronised BCAA blend (L-leucine, L-isoleucine, L-valine) | 500 mg |
| L-glutamine | 200 mg |
| L-tyrosine | 150 mg |
| R1 berry blend (blueberry, raspberry, blackberry and European elder fruit powders) | 140 mg |
| R1 enzyme blend (maltodextrin, papain, bromelain) | 100 mg |
| Ginkgo leaf powder | 60 mg |
| Asian ginseng root powder | 60 mg |
| Green tea leaf powder | 50 mg |
| Black tea leaf powder | 50 mg |
| Alpha lipoic acid | 30 mg |
| Blackcurrant fruit powder | 30 mg |
| Grape seed extract | 25 mg |
| Pomegranate fruit powder | 25 mg |
| Apple fruit powder | 25 mg |
| BioPerine® black pepper fruit extract | 5 mg |
| Boron (as boron citrate) | 5 mg |
| R1 carotenoid complex (lycopene, lutein, alpha carotene, cryptoxanthin, zeaxanthin) | 1.15 mg |
| Astaxanthin | 10 mcg |
Other ingredients: microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide and hydroxypropylmethylcellulose.
Allergens
Read the allergen statement on the pack. Always review label for full list of ingredients.
Suggested Use
Take 3 tablets daily with a meal.
Cost Per Serve
| Pack size | 180 tablets |
|---|---|
| Serving size | 3 tablets |
| Serves per pack | 60 |
| Price | $59.90 |
| Cost per serve | $1.00 |
Cost per serve is approximate and based on the current price.
Storage
Store in a cool, dry place out of direct sunlight and keep the bottle tightly closed.
Disclaimer
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional.
suggested dose
Directions:
Take three (3) tablets daily with a meal.
Suggested Use
Taking all three tablets together may be easier, but splitting the dosage into three day parts — before breakfast, before lunch, and before dinner — works equally well.
Men's Multivitamin
What is in a men's multivitamin?
Men's multivitamins are built around what men typically need, often with zinc, magnesium and B vitamins, and usually little or no iron. Choose tablets, capsules, gummies or powders for your daily multi.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Men's Multivitamin right for you?
Common questions
Does a men's multivitamin need its own approval from the TGA?
No. "Men's multivitamin" isn't an entry on Australia's permitted ingredients list. Every vitamin and mineral in the blend is regulated on its own, each with its own permitted status, dose limit and label warnings. A product can be sold legally as a listed medicine once every one of its ingredients meets its own requirements.
Why do men's multivitamins often leave out iron?
Adult men generally need less iron from their diet than women who have periods, so many men's formulas are made without it. If a product does contain iron, Australian rules require the label to say it's "not for the treatment of iron deficiency conditions", and above set amounts it needs a child-resistant lid.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.