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Brown Rice
$6.60
RRP $9.95
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Click & Collect
-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
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Terms and Conditions
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
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Description
Chef's Choice Certified Organic Brown Rice is a premium medium grain wholegrain rice, grown in Australia and left unpolished so the bran and germ stay on the grain. It has a mild, nutty flavour and a chewy bite that holds its shape through cooking. Cook it as the base for curries, stir fries, grain bowls and salads, or use it in place of white rice wherever you want a firmer grain and a fuller flavour.
Product Strengths
- A wholegrain rice for curries, stir fries, grain bowls and salads.
- Stands in for white rice where you want a firmer, chewier grain.
- Mild, nutty flavour with a chewy texture.
- Certified organic rice and nothing else.
- Grown in Australia.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
A serve is 100 g and the pack holds five. Rinse the rice before cooking, then cook it by absorption or in plenty of boiling water until the grains are tender. Follow the cooking directions on the pack.
Ingredients
- Organic brown rice (100%).
Allergens
May contain traces of gluten. No other allergens are declared for this pack. Always review label for full list of ingredients.
Nutrition Information
The nutrition panel for this pack is not consistently declared. Read it from the pack.
Storage
Store in a cool, dry place out of direct sunlight. Once opened, keep the rice in an airtight container.
Disclaimer
This is a food, not a therapeutic good, and no therapeutic claims are made for it. Always read the label and use as directed. If you have a food allergy or intolerance, check the ingredient list on the pack before use.
ingredients
- Nutrition Information
- Average quantities per 100g
- Energy 1561 kJ
- Protein 7.7g
- Fat, total 2.4g
- -Saturated 0.5g
- Carbohydrate 77.4g
- -Sugars 0.7g
- Sodium 5 mg
suggested dose
Rice
What is rice used for?
Rice is the everyday grain used whole for cooking, as flour for baking, as flakes for muesli, and as noodles or pasta for dinner. It's the same grain in every pack, milled to suit what you're making.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Rice right for you?
Common questions
Is rice regulated as a medicine in Australia?
Not when you buy it to eat. Rice sold as a food falls under food standards law, so it doesn't need to be listed with medicines. Rice does appear in Australia's permitted ingredients list as item 4342, but only as an inactive ingredient, such as a starch used in a tablet, with no permitted health claim.
Why are there so many kinds of rice in one place?
They're all the same grain, prepared in different ways. Whole grains are cooked as a side or a meal base. Milled rice becomes flour for baking or thickening. Flattened rice becomes flakes for muesli, and rice dough becomes noodles and pasta. Choose the format first, based on what you're making, then choose the brand.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.