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Nuts and Seeds Muesli
$8.50
RRP $11.95
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Description
Chef's Choice Nuts and Seeds Muesli is an unsweetened breakfast mix of organic rolled oats with organic pepitas and sunflower seeds, almond flakes, pecans, organic shredded coconut and organic crushed walnuts, in a 485 g jar. Nothing is toasted in syrup and no sugar is added, so the sweetness is what the coconut and the nuts bring. Serve it with milk or yoghurt at breakfast, or spoon it over fruit as a topping.
Product Strengths
- A no added sugar breakfast cereal to eat with milk or yoghurt, or to spoon over fruit.
- A 40 g serve carries 6.5 g of protein, enough to be a source of protein.
- Low in salt, at 6 mg of sodium per 100 g.
- Organic rolled oats with organic pepitas at 8.47% and organic sunflower seeds at 8.47%.
- Almond flakes, pecans at 5.93% and organic crushed walnuts at 5.08% through the mix.
- Organic shredded coconut for sweetness without added sugar.
- Vegan friendly and kosher certified.
- Packed in Australia from at least 70% Australian ingredients.
Suitable For / Not Suitable For
Suitable for: Vegan and kosher diets, and anyone avoiding added sugar at breakfast.
Not suitable for: Anyone with a tree nut allergy, and anyone with coeliac disease or a gluten intolerance. It contains almond, pecan, walnut and gluten.
Suggested Use
A serving is 40 g, and there are about 12 of them in the 485 g jar. Serve it with cold milk, plant milk or yoghurt, soak it overnight for a softer bowl, or scatter it over stewed fruit and ice cream as a topping.
Ingredients
- Organic rolled oats.
- Organic pepitas (8.47%).
- Organic sunflower seeds (8.47%).
- Almond flakes.
- Pecans (5.93%).
- Organic shredded coconut.
- Organic crushed walnuts (5.08%).
Allergens
Contains gluten, and tree nuts: almond, pecan and walnut.
Always review label for full list of ingredients.
Nutrition Information
| Average quantity | Per 40 g serve | Per 100 g |
|---|---|---|
| Energy | 796 kJ | 1990 kJ |
| Protein | 6.5 g | 16.2 g |
| Fat, total | 15.2 g | 37.9 g |
| Fat, saturated | 3.7 g | 9.2 g |
| Carbohydrate | 11.6 g | 29.0 g |
| Carbohydrate, sugars | Less than 1 g | 2.5 g |
| Sodium | Less than 5 mg | 6 mg |
Servings per package: 12. Serving size: 40 g.
Storage
Store in a cool, dry place away from direct sunlight, and close the jar after use.
Disclaimer
Always read the label and follow the directions for use. This is a food, not a medicine, and it is not a substitute for a varied and balanced diet. If you have a food allergy or intolerance, check the full ingredient list on the pack before eating.
ingredients
No artificial flavours
No artificial colours
No preservatives
GMO Free
Raw
100% natural
Vegetarian friendly
Source of protein
Low in salt
No added sugar
Packed in Australia with Imported and Australian Ingredients.
Nuts & Seeds
How do I choose nuts and seeds?
Start with how you'll use them, because you'll find crunchy nuts and seeds on their own or in mueslis, granolas and snack blends, ready to mix in. Every mix is a little different, so the label tells you exactly what's in yours.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Nuts & Seeds right for you?
Common questions
Is nuts and seeds one ingredient?
No. It's a category that covers lots of different foods, like almonds, walnuts, chia, flaxseed and pumpkin seeds. Products usually combine a few, and the mix changes from one pack to the next. If you're after a particular one, look it up by its own name, or check the ingredient list on the label.
Are nuts and seeds regulated as a medicine in Australia?
Not as a category. "Nuts & Seeds" isn't on Australia's permitted ingredients list (Schedule 1), because it isn't a single ingredient. Nuts and seeds sold as food come under food standards law instead. Where one is used in a listed medicine, it's listed under its own name, the way almond is.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.