Total War Pump Non Stim Pre-Workout
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Description
Redcon1 Total War Pump is part of the Total War family: a flavoured pre-workout powder you mix into water and drink before training. Pick from four fun flavours, Blue Lemonade, Sour Gummy Bear, Strawberry Kiwi and Watermelon Slushie, and shake it up in your bottle ahead of your session. Check the pack for the full ingredient list before use.
Product Strengths
- A flavoured pre-workout powder, mixed into water.
- Part of the Total War family.
- Four flavours: Blue Lemonade, Sour Gummy Bear, Strawberry Kiwi and Watermelon Slushie.
- Quick to shake up in your bottle before training.
Suitable For / Not Suitable For
Suitable for: Adults who want a flavoured pre-workout powder to mix into water.
Not suitable for: Anyone with an allergy to any ingredient in this product; check the pack for the full ingredient list; children under fifteen years of age, and pregnant or breastfeeding women, who should use a supplementary sports food only under medical or dietetic supervision.
Ingredients
No full ingredient list is published for this powder. The pack is the authority on the ingredients.
Always review label for full list of ingredients.
Suggested Use
Mix a scoop into water and drink it before training, or start with less while you are assessing how it suits you.
Allergens
No allergen statement is published for this product. Always review label for full list of ingredients.
Warnings
No warning statement is published for this powder, so read the pack before use and follow it.
Not suitable for children under fifteen years of age, or pregnant or breastfeeding women: should only be used under medical or dietetic supervision.
A formulated supplementary sports food is not a sole source of nutrition and should be used together with a nutritious diet and an appropriate physical training or exercise programme.
Storage
Store in a cool, dry place, out of direct sunlight, with the lid closed.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
suggested dose
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.