Grind Non Stim Pre Workout
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Description
Primabolics GRIND is a caffeine-free pre-workout powder built around vasodilation, endurance and focus rather than stimulants. The tub holds 40 scoops of 10 g, and the label sets a full serve at two scoops (20 g). Because it carries no caffeine it can be used for late sessions, or layered under a separate stimulant product.
Product Strengths
- Covers the day's 5 g creatine serve in the same pre-training drink.
- Completely stimulant-free, so it suits evening training and caffeine-sensitive users.
- 6000 mg L-citrulline malate 2:1 with VASO6 green tea extract and potassium nitrate standardised to 66% nitrates.
- 5000 mg creatine monohydrate and 3200 mg beta alanine in the full two-scoop serve.
- 2000 mg betaine anhydrous (trimethyl glycine).
- Focus group of L-tyrosine, AlphaSize Alpha-GPC and huperzine A.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
| Each 2-scoop serve (20 g) contains | Amount |
|---|---|
| L-citrulline malate 2:1 | 6000 mg |
| VASO6 (green tea leaf extract) | 300 mg |
| Potassium nitrate (standardised to 66% nitrates) | 500 mg |
| Creatine monohydrate | 5000 mg |
| Beta alanine | 3200 mg |
| Betaine anhydrous (trimethyl glycine) | 2000 mg |
| Tyrosine | 1000 mg |
| AlphaSize (Alpha-GPC) | 300 mg |
| Huperzine A (Huperzia serrata, std. to 1% huperzine A) | 5 mg |
Other ingredients: L-citrulline malate, creatine monohydrate, beta alanine, betaine anhydrous, flavours, L-tyrosine, potassium nitrate, food acid (330), green tea extract (leaf) (as VASO6), choline bitartrate, anticaking agent (551), sweeteners (950, 955), Huperzia serrata 1%, colour (124). Per 2-scoop serve it contains 34 kJ, 1 g protein (dry base), 0 g fat, 1.3 g carbohydrate (0.1 g sugars) and 0.4 g sodium. Always review label for full list of ingredients.
Suggested Use
Adults: one scoop is 10 g and a full serve is 2 scoops (20 g). The tub holds 40 scoops. Mix with water before training. Do not exceed 2 scoops in a 24 hour period, and do not use it continuously for more than 8 weeks. Confirm serving and directions from product label.
Warnings
For healthy adults 18 years of age or older. It carries: do not use if pregnant, nursing, or currently taking PDE5 inhibitors or nitrates for chest pain. If you are taking any other supplement or prescription or over-the-counter medication, check with your doctor first. Discontinue use and contact a medical doctor if you experience any adverse reaction. Keep out of reach of children.
Allergens
The powder is made on a production line that also produces products containing gluten, soy, egg, nuts and seeds. Always review label for full list of ingredients.
Storage
Store in a cool, dry place, out of direct sunlight. Replace the lid tightly after use.
Disclaimer
Formulated supplementary sports food. This product is not a sole source of nutrition and should be used in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Always read the label and follow the directions for use. If symptoms persist, talk to your healthcare professional.
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.