Oat Mylk Fruit n Nut Chocolate
$5.95
RRP $5.99
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Description
Ombar Oat M'lk Fruit n Nut is a 70g fruit and nut bar with a minimum of 40% cocoa solids, made creamy with oats and generously dotted with raisins (10%) and almonds (7%). Unrefined cane sugar, unroasted cacao, cocoa butter, vanilla extract and a little desert salt round it out, for a bar that eats as smoothly as a milk chocolate. It is certified organic to the Organic Food Federation, GB-ORG-04, and fair trade certified to the Fair for Life standard.
Product Strengths
- A 70g bar of fruit and nut chocolate.
- Raisins at 10% and almonds at 7%, against an oat and cacao base.
- Minimum 40% cocoa solids, built on unrefined cane sugar and unroasted cacao.
- Oats give the bar its creamy set.
- Certified organic to the Organic Food Federation, GB-ORG-04, as printed on the pack.
- Fair trade certified to the Fair for Life standard.
- Contains oats and almonds.
Suitable For / Not Suitable For
Suitable for: Anyone who wants a fruit and nut bar.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone with a tree nut allergy, because the bar contains almonds at 7%; anyone who needs a gluten free food, because the bar contains oats; anyone avoiding oats for any other reason; and anyone with a peanut or other nut allergy, because the bar may contain peanuts and other nuts.
Ingredients
Unrefined Cane Sugar*, Oats*, Unroasted Cacao*, Cocoa Butter*, Raisins* (10%), Almonds* (7%), Vanilla Extract*, Desert Salt. Ingredients marked with an asterisk are certified organic.
Always review label for full list of ingredients.
Suggested Use
- Break off a square or two at a time; the 70g bar is moulded to snap along its lines.
- It eats well with coffee, black tea or a glass of red.
- Chop it into biscuits, brownies or a pan of hot milk alternative for a hot chocolate.
- Let it come up to room temperature before you eat it if it has been in the fridge, because cold chocolate tastes flat.
Allergens
Contains oats, and almonds, which are a tree nut. Because it contains oats, this bar is not gluten free.
Ombar's allergen statement reads: "May contain peanuts and other nuts."
Ombar works with almonds, pistachios, hazelnuts and peanuts in its factory, so there is a risk that any of its bars may contain peanuts and other nuts.
No statement is published about milk, egg, soy, fish, crustacean, sesame or sulphites, so read the pack if you react to any of those.
Always review label for full list of ingredients.
Storage
Store the bar in a cool, dry place, out of direct sunlight, and keep it away from anything strongly scented, because chocolate picks up smells. Chocolate kept warm can bloom and go pale or streaky on the surface. That is cocoa butter coming out of solution rather than spoilage, and the bar is still good to eat.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
Cocoa Solids: 40% Minimum.
*Certified Organic. Fair Trade Certified According to the Fair for Life Standard (60%).
Allergy information: May also contain other nuts.
Chocolate
What is chocolate made from?
Chocolate is made from roasted cacao beans, and dark, milk and white each have their own balance of cocoa, sugar and milk. That balance gives each its taste, and decides how it works in your baking.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Chocolate right for you?
Common questions
What's the difference between dark, milk and white chocolate?
It comes down to how much cocoa solids, sugar and milk each one has. Dark chocolate has the most cocoa solids and little or no milk. Milk chocolate adds milk solids and extra sugar for a sweeter, milder taste. White chocolate is made from cocoa butter alone, with no cocoa solids, which is why it doesn't taste like cocoa. The three aren't interchangeable, and if you're after cacao's studied effects, choose cacao powder or a high-cocoa dark chocolate rather than milk or white.
Is chocolate regulated as a medicine in Australia?
No. Chocolate is sold and eaten as an everyday food, under food standards law rather than medicine rules. The cacao it's made from has its own entries on the TGA's permitted ingredients list, but those don't apply to a chocolate bar on the shelf, and there's no TGA permitted health claim for chocolate itself.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.