PHGG
- Taste-free organic soluble fibre that dissolves into food or drinks
- Dietary fibre contributes to regular laxation
$39.95
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Description
Micronutrition PHGG is a single-ingredient fibre powder made from 100% organic Sunfiber® partially hydrolysed guar gum (PHGG), a soluble fibre from the guar bean. Each 5 g scoop gives you 4.35 g of dietary fibre, which makes it a good source of fibre, and dietary fibre contributes to regular laxation. It has no taste or smell and dissolves in cold drinks without thickening them. The 250 g pack holds 50 serves, about $0.80 a serve.
Product Strengths
- One ingredient: 100% organic Sunfiber® partially hydrolysed guar gum.
- A good source of dietary fibre, with 4.35 g per 5 g serve.
- Dietary fibre contributes to regular laxation.
- Taste and odour free and water soluble, so it mixes into cold drinks.
- Certified organic and non-GMO, with nothing else added.
- Free from gluten, dairy, soy, animal products, corn, eggs and nuts.
What Is PHGG and How Is It Different From Guar Gum?
PHGG starts as guar gum, the fibre from the guar bean. It is broken down with enzymes so that it dissolves clear in water instead of turning into a thick gel, while keeping its soluble fibre. That is why you can stir a scoop into a drink without changing its texture.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians, and people avoiding gluten, dairy, soy, corn, eggs or nuts.
Ingredients
Organic Sunfiber® (partially hydrolysed guar gum) powder 100%.
How Much Fibre Is in a Serve?
| Nutrition information | Per 5 g serve | Per 100 g |
|---|---|---|
| Energy | 39.75 kJ (9.5 kcal) | 795 kJ (190 kcal) |
| Protein | 0.02 g | 0.5 g |
| Fat, total | 0.00 g | 0.00 g |
| Carbohydrate | 4.69 g | 93.8 g |
| – Sugars | 0.34 g | 6.8 g |
| Dietary fibre | 4.35 g | 87.0 g |
| Sodium | 6.0 mg | 120.0 mg |
Servings per package: 50. Serving size: 5 g.
Allergens
Free from gluten, dairy, soy, animal products, corn, eggs and nuts.
Suggested Use
Add 5 g (1 tablespoon) to your favourite cold drink, 1 to 3 times a day. If you are new to fibre or have a sensitive gut, start with 1/4 teaspoon and increase the amount slowly each week until you can comfortably take 1 to 2 tablespoons.
Cost Per Serve
| Pack size | Price | Serves (5 g) | Cost per serve | Cost per day (1 to 3 serves) |
|---|---|---|---|---|
| 250 g | $39.95 | 50 | $0.80 | $0.80 to $2.40 |
Cost per serve is approximate and based on the current price.
Not sure which fibre suits you? Every Mr Vitamins store has qualified naturopaths and nutritionists, so you can walk in to any of our 8 stores for free advice, no appointment needed. Online, you can book a free 10-minute consult with our team.
Storage
Store in a dry place below 25°C, out of direct sunlight.
Keep out of reach of children.
Always read the label and follow the directions for use. Enjoy as part of a varied and balanced diet. This product is a food and is not intended to diagnose, treat or prevent any condition.
ingredients
Free from gluten, dairy, soy, animal products, corn, eggs and nuts.
suggested dose
Partially Hydrolysed Guar Gum
What is partially hydrolysed guar gum?
Partially hydrolysed guar gum (PHGG) is fibre from the guar bean, treated with enzymes so it dissolves clear instead of turning into a gel. That makes it the easy-to-mix choice if raw guar gum is too thick for you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is this the right fibre for you?
Common questions
Is PHGG the same as guar gum?
They're related, but not identical. PHGG starts as guar gum, the fibre from the guar bean, which is then broken down with enzymes to remove its thickening power. Regular guar gum turns thick and gel-like in water, while PHGG dissolves clear. Australia's permitted ingredients list (Schedule 1) doesn't list PHGG separately, so products are covered under the guar gum or guar galactomannan items instead.
Does PHGG work the same way as guar gum for cholesterol?
No, and it's a common mix-up. The cholesterol research on guar gum is about the thick, gel-forming version. Breaking it down is exactly what makes PHGG dissolve clear rather than gel, and the cholesterol effect depends on that gel. So that research doesn't apply to PHGG.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Partially Hydrolysed Guar Gum is one form of Fibre. Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.