Hemp Foods Australia

Organic Hemp Gold Seed Oil

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None of the information presented on the Mr Vitamins website is intended nor should be considered as a medical diagnosis or form of treatment. Content found on the Mr Vitamins website does not replace or undermine medical advice. This content is purely for your general knowledge and information not for purposes of self-diagnoses. Prior to starting any health, nutritional, or supplemental-related treatment, you should always seek the direction of a physician, medical practitioner, or an otherwise qualified health provider. At the same time, you should consult with a physician, medical practitioner, or an otherwise qualified health provider regarding any ongoing medical treatment or medical questions you may have.

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Hemp Foods Australia Organic Hemp Gold Seed Oil is a cold pressed oil made from hulled hemp seeds rather than whole seeds, which gives it a lighter colour and a milder, more delicate nutty flavour than a traditional hemp seed oil. It is a single ingredient, certified organic oil, and it carries the omega 3 fatty acid ALA and the omega 6 fatty acid linoleic acid. It is a finishing oil, not a cooking oil: drizzle it over a finished dish, stir it through dressings, sauces and dips, or blend it into a shake in place of another cold pressed oil.

Product Strengths

Finishes a dish at the table: over salads, roasted vegetables, pasta, dips and grain bowls.
Stirs into dressings, sauces and dips, and blends into shakes and smoothies.
Mild and delicately nutty rather than bitter or grassy, because it is pressed from hulled seeds.
A source of the omega 3 fatty acid ALA and the omega 6 fatty acid linoleic acid.
A single ingredient oil: cold pressed certified organic hemp seed oil and nothing else.
Cold pressed and GMO free.
Suitable for vegan and vegetarian diets.

Suitable For / Not Suitable For

Suitable for: Vegans and vegetarians; Cooking and dressing.

Not suitable for: Anyone with an allergy to the listed ingredients.

Suggested Use

Use it raw. Drizzle it over a finished dish, whisk it into a dressing, stir it through a sauce or a dip, or blend it into a shake. Not suitable for frying. Colour may change due to seasonal variation.

Ingredients

Cold pressed certified organic Hemp Gold seed oil.
GMO free.

Allergens

May contain almond, macadamia, peanut, sesame and walnut. Always review label for full list of ingredients.

Nutrition Information

Read the nutrition panel from the pack. Read it from the bottle.

Storage

Store in a cool, dry place. Refrigerate after opening. Some sedimentation may occur during storage.

Disclaimer

Always read the label and follow the directions for use. This product is a food, not a medicine, and is not a substitute for a balanced and varied diet. If you have a food allergy or intolerance, check the ingredient list on the pack before eating.

Ingredients

100% Cold-pressed Certified Organic Hemp Seed Oil.

Suggested dose

A recommended daily serving size of Hemp Seed Oil is 20gm or approximately 1 x metric 20ml tablespoon.

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Hemp Oil

What is hemp oil used for?

You can use cold-pressed hemp seed oil for cooking and skincare, or take it as capsules and a liquid for a simple daily dose.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

See what we checked

Is Hemp Oil right for you?

These are the questions our naturopaths ask about any hemp seed oil product. The answers come from the label in front of you rather than anything general about hemp.

A good fit if

You're an adult buying hemp seed oil as a food oil, or as a listed-medicine capsule or liquid
You're happy to read the daily dose and the warnings on the label before you start
You take only one hemp seed oil product at a time, which is what the label warning on the medicine form asks
You want to know which set of rules, food or medicine, applies to the bottle you're holding

Check with us first if

You take prescription medicines. We haven't found any evidence about interactions with hemp seed oil either way, so it's worth a proper check rather than assuming it's fine.
You're pregnant or breastfeeding. We couldn't find an Australian safety position on hemp seed oil in pregnancy, and no evidence isn't the same as a clear answer.
You already get hemp seed oil from another food or supplement. The mandatory label warning covers same-day use from any source.
If you take prescription medicines, check with your doctor, pharmacist or our naturopaths before starting.

Common questions

Is hemp oil the same as CBD oil?

No. Hemp oil is pressed from hemp seeds and used mainly for its fatty acids, while CBD products are extracted from the plant's flowers and leaves for their cannabinoids. Under Australian rules, hemp seed oil can only contain trace amounts of cannabidiol, capped at 75 mg per kg. If you're looking for a cannabinoid product, hemp oil isn't it.

Why does hemp oil carry label warnings when other cooking oils don't?

When hemp seed oil is used in a listed medicine, it's covered by item 2515 on Australia's permitted ingredients list (Schedule 1). That comes with limits on cannabinoids, oral use only, a 36 g daily cap and two mandatory warnings. Hemp oil sold purely as a food, for cooking or skincare, falls under food standards law instead and doesn't carry those conditions. Which rules apply depends on how the bottle you're holding is sold.

Is there an approved health claim for hemp oil in Australia?

No. Hemp seed oil has no entry on the TGA's list of permitted indications, so there's no approved health wording we can point to. Being a permitted ingredient means it can lawfully go into a listed medicine under strict conditions. It doesn't set out what that medicine is allowed to claim.

Before you start

If any of these sound like you, talk to one of our naturopaths or your doctor before you start.

It's for a child under 2 years. Hemp seed oil medicines must carry the label warning 'Not for use in children under 2 years of age'.
You've already had another hemp seed oil product that day, including from food. The required label warning covers same-day use.
You take prescription medicines. We found no evidence either way on interactions with hemp seed oil.
You're pregnant or breastfeeding. We found no Australian safety position on hemp seed oil.
Your product gives more than 36 g of hemp seed oil a day, or isn't taken by mouth. Both fall outside what the rules allow.

The evidence, and its limits

The Australian rules

Hemp oil has no line of its own on Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026), but the ingredient does, under the name the list uses: HEMP SEED OIL, item 2515, allowed with conditions. Those conditions are tight. Cannabidiol and tetrahydrocannabinols must be declared and kept under strict limits, it can only be taken by mouth, the daily dose is capped, and two warnings must be on the label. Hemp oil sold as a food, for cooking or skincare rather than as a listed medicine, falls under food standards law instead, so a food-grade product can legally be sold without meeting those medicine-only conditions. Being allowed isn't TGA endorsement, and there's no permitted health claim we can point to for hemp seed oil either way.

Read the instrument: Schedule 1, item 2515.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Organic Hemp Gold Seed Oil

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Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Nutrition Information

Storage

Disclaimer

ingredients

suggested dose

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Nutrition Information

Storage

Disclaimer

Ingredients

Suggested dose

What is hemp oil used for?

Is Hemp Oil right for you?

Is hemp oil the same as CBD oil?

Why does hemp oil carry label warnings when other cooking oils don't?

Is there an approved health claim for hemp oil in Australia?

Before you start

The evidence, and its limits

Reviews and Q&A

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