Potato and Bean Thread Noodles
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Description
Nutritionist Choice Potato and Bean Thread Noodles is a 135g packet of fine glass noodles made from just two ingredients, potato starch and mung bean starch. These are the noodles that turn clear as they cook and stay slippery and springy rather than soft, soaking up the broth or dressing around them. Soak them and use them in soups, hotpots, stir fries and cold salads. Mung bean is a legume, which is worth knowing if you avoid them.
Product Strengths
- Just two ingredients: potato starch and mung bean starch.
- Cooks clear and keeps a springy, slippery texture rather than going soft.
- Soaks up the broth or dressing it is cooked in.
- Great in soups, hotpots, stir fries and cold salads.
- A 135g packet.
Suitable For / Not Suitable For
Suitable for: Soups, hotpots, stir fries and cold noodle salads.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone avoiding legumes, because mung bean starch is one of the two ingredients and some people with a peanut allergy react to other legumes; anyone avoiding potato; and anyone who needs a verified gluten free product. Check the pack for allergen information before you buy.
Ingredients
Organic potato starch, mung bean starch.
Always review label for full list of ingredients.
Suggested Use
- Soak in hot water until pliable, then drain.
- Add them to a soup or hotpot near the end of cooking.
- For a stir fry, soak first and finish them in the pan with the sauce.
- For a cold salad, soak, rinse in cold water and dress while still slightly warm.
Allergens
Contains mung bean, which is a legume. Mung bean is not a declarable allergen in Australia, but people who avoid legumes, and some people with a peanut allergy who react to other legumes, will want to know it is here.
Contains potato starch.
Check the pack for allergen information.
This product is not guaranteed gluten free, wheat free, soy free or allergen free.
Always review label for full list of ingredients.
Warnings
Dry noodles are a choking risk to small children before they are cooked. Keep the packet out of reach.
Take care with boiling water and drain the pan away from you.
Storage
Store in a cool, dry place out of direct sunlight. Once the packet is open, keep the noodles in an airtight container and use them by the date on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
suggested dose
Beans
Which beans should I choose?
Adzuki, mung, kidney, haricot and soya are each their own bean, so choose the one your dish calls for. Soak and cook them from dried when you have time, or reach for bean pasta, on the table in about ten minutes.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Beans right for you?
Common questions
Is bean pasta actually made of beans?
Mostly, yes. The common ones are milled black bean, edamame or mung bean, sometimes with a little rice flour or another binder to hold the shape. The blend varies by brand, so read the ingredients panel. What you're buying is the legume in a different shape, not a wheat pasta with beans added.
Are vanilla beans, cacao beans and coffee beans the same kind of thing?
No. They share the word and nothing else. Vanilla beans are orchid pods used for flavour, cacao and coffee beans are the seeds of quite different trees, and none of them is a legume you'd cook and eat like other beans. Each has its own page, so search for the name you want.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.