Coconut Flour
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Description
Niulife Coconut Flour is a single-ingredient flour milled from coconut, certified organic by Southern Cross Certified Australia, in a 500 g bag. With just one ingredient, it is a simple and wonderfully versatile flour to keep in the kitchen. Use it in baking, in pancakes and muffins, as a crumb coating, or to thicken a curry.
Product Strengths
- One ingredient: certified organic coconut flour.
- Certified organic by Southern Cross Certified Australia.
- For baking, pancakes and muffins.
- Makes a crumb coating or thickens a curry.
- 500 g bag.
Suitable For / Not Suitable For
Suitable for: Home bakers who want a coconut flour for baking, coating and thickening, and anyone cooking without grain flours.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone avoiding coconut; and anyone who has reacted to a coconut product before.
Ingredients
One hundred per cent certified organic coconut flour.
Always review label for full list of ingredients.
Suggested Use
Serving size is 14 g. Use it in baking, pancakes and muffins, as a crumb coating, or to thicken a curry, allowing for the fact that coconut flour takes up a great deal more liquid than a grain flour does.
Allergens
Check the pack for allergen information.
No contains line is published for this pack, and none is required by the ingredient listed.
Always review label for full list of ingredients.
Storage
Store in a cool, dry place away from direct sunlight and keep the bag closed between uses.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
suggested dose
Coconut Flours
What is coconut flour?
Coconut flour is the coconut meat left after the milk is pressed out, dried and finely milled. Use it for baking without wheat, in gluten-free and grain-free recipes in place of wheat flour.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Coconut Flours right for you?
Common questions
Is coconut a tree nut?
Not for allergen labelling in Australia. Coconut isn't a true tree nut, and it isn't on the list of tree nuts a label has to declare. That doesn't make every coconut flour nut-free, though. If nuts are a problem for you, check the label for a cross-contact statement.
Is coconut flour regulated as a supplement in Australia?
No. It's a food, regulated under the Australia New Zealand Food Standards Code rather than the rules for medicines. It isn't on Australia's permitted ingredients list for medicines, which is normal for a plain food ingredient, and it doesn't carry any health claim.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.