Gold Sweet Potato Flour
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Description
Natural Evolution Gold Sweet Potato Flour is a versatile flour milled from gold sweet potato, in a 300 g pack. Its earthy flavour is lovely in baking, and it also thickens sauces and soups or turns into a quick mash. With gold sweet potato as the only ingredient, it is a simple pantry staple for anyone who loves cooking with vegetables.
Product Strengths
- Milled from gold sweet potato, the only ingredient.
- An earthy flavour for baking.
- Thickens sauces and soups.
- Makes a quick mash.
- A 300 g pack.
Suitable For / Not Suitable For
Suitable for: Home cooks and bakers who want a sweet potato flour for baking and thickening.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone who avoids sweet potato.
Ingredients
"100% Australian gold sweet potato"
Always review label for full list of ingredients.
Suggested Use
Use it for baking breads, cakes, biscuits and pasta, for thickening soups, stews and gravies, for a smooth, creamy instant mash, and in smoothies. Follow your recipe for quantities.
Allergens
Check the pack for allergen information.
Always review label for full list of ingredients.
Storage
Follow the storage direction on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
Potato Flours
What is potato flour used for?
Potato flour is a fine flour you use in place of wheat flour for baking, or to thicken sauces, soups and stews. The ones we stock are made from sweet potato, so check the label for which one you've got.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Potato Flours right for you?
Common questions
Is potato flour the same as potato starch?
No. Potato flour is made by drying and grinding the whole potato, while potato starch is extracted from the potato, so they're different ingredients and don't swap one for one in a recipe. In Australia, potato starch is on the permitted ingredients list (Schedule 1) as item 4114, but potato flour isn't.
Is potato flour a supplement in Australia?
No. It's sold as a food, not a listed medicine, so it isn't covered by Australia's permitted ingredients list, which only applies to ingredients in listed medicines. Potato flour and potato aren't on that list, and potato starch's listing as item 4114 doesn't come with any permitted health claim.
The evidence, and its limits
The Australian rules
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Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.