Linseed - Organic
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Description
Mindful Foods Linseed is whole organic linseed, the seed of the flax plant and the same seed sold elsewhere as flaxseed, grown in Australia and packed into a glass jar with nothing added to it. The seeds are small, hard and glossy, with a mild, nutty flavour that suits sweet and savoury cooking equally. Soak them and they soften and thicken, which is how they go into porridge, yoghurt, smoothies, bread and seed crackers.
Product Strengths
- Soaks and softens into porridge, yoghurt and smoothies.
- Works into bread, cakes and seed crackers.
- Mild and nutty, so it sits behind both sweet and savoury flavours.
- Whole organic linseed and nothing else.
- Australian grown.
- Gluten free.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Soak the seeds before use, then sprinkle them over yoghurt or fruit, stir them into smoothies, or work them into bread and cakes. They also make good seed crackers with kelp, sesame and a pinch of salt.
Ingredients
- Organic linseed, also called flaxseed.
Allergens
Read the allergen statement on the pack. Always review label for full list of ingredients.
Nutrition Information
Read the nutrition panel from the pack.
Storage
Best kept airtight in a cool, dry place.
Disclaimer
Always read the label and follow the directions for use. This is a food, not a medicine, and no therapeutic claim is made for it. It is not a substitute for a varied and balanced diet. If you have a specific dietary concern, talk to your health professional.
ingredients
*=Certified organic ingredient;
suggested dose
Flaxseed
What is flaxseed?
Flaxseed, also known as linseed, is a nutty seed that comes whole, ground into a meal, or pressed for oil. Whole seed keeps longer in the cupboard, and the meal stirs straight into porridge, smoothies and batters.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Flaxseed right for you?
Common questions
Is flaxseed the same thing as linseed?
Yes. They're two names for the same seed from the same plant, Linum usitatissimum. Flaxseed is the name you'll see more often on food packs, and linseed is the older British name, which is also the one Australia's medicine rules use. Whatever the pack says, and whether it's brown or golden, it's the same seed.
Is flaxseed regulated as a medicine in Australia?
Not when it's sold as food. Flax is a permitted ingredient in listed medicines under its botanical and linseed names (items 3052 to 3056 on Australia's permitted ingredients list). But whole seed, meal and oil sold as food come under food standards instead. There's no permitted health claim listed for flax or linseed, so there's no TGA-permitted wording to quote.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.