Chocolate Buckies
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Description
Chocolate Buckies are clusters of activated buckwheat kernels held together with evaporated coconut nectar and studded with coconut chips, cacao powder and raw cacao nibs, with currants and cranberries for fruit and a little Celtic salt against the sweetness. The buckwheat is soaked in the brand's own kombucha with filtered water and Australian rock salt, then dried rather than roasted, which is where the snap comes from. Eat them with milk as a chocolate cereal, or scatter a handful over yoghurt, fruit and smoothie bowls.
Product Strengths
- Eats with milk as a chocolate cereal, or dry by the handful.
- Scatters over yoghurt, porridge, fruit and smoothie bowls for crunch.
- Activated buckwheat: soaked in kombucha, filtered water and Australian rock salt, then dried rather than roasted.
- Cacao powder and raw cacao nibs carry the chocolate, with currants and cranberries for fruit and coconut chips for texture.
- Sweetened with evaporated coconut nectar rather than cane sugar.
- Certified organic buckwheat, coconut, cacao and dried fruit.
- Made in the Northern Rivers of New South Wales.
- Plant based food in plant based, compostable packaging.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Pour milk over a bowlful for breakfast, or scatter a handful across yoghurt, fruit and smoothie bowls. Good on their own as a snack.
Ingredients
- Activated buckwheat* (activated in kombucha, filtered water, Australian rock salt).
- Evaporated coconut nectar*.
- Coconut chips*.
- Cacao powder*.
- Currants*.
- Raw cacao nibs*.
- Cranberries* (apple juice, sunflower oil).
- Celtic salt.
* Certified organic ingredient. Read the full ingredient list from the pack.
Allergens
The cranberries are prepared with apple juice and sunflower oil. Always review label for full list of ingredients.
Nutrition Information
Read the nutrition panel from the pack.
Storage
Store in a cool, dry place. Reseal the bag after opening, or tip the clusters into an airtight jar, to keep them crisp.
Disclaimer
This is a food, not a therapeutic good, and no therapeutic claims are made for it. Always read the label and follow the directions for use. Use as part of a varied and balanced diet. If you are pregnant, breastfeeding or have a medical condition, seek advice from a health professional before use.
ingredients
* = Certified Organic
Chocolate
What is chocolate made from?
Chocolate is made from roasted cacao beans, and dark, milk and white each have their own balance of cocoa, sugar and milk. That balance gives each its taste, and decides how it works in your baking.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Chocolate right for you?
Common questions
What's the difference between dark, milk and white chocolate?
It comes down to how much cocoa solids, sugar and milk each one has. Dark chocolate has the most cocoa solids and little or no milk. Milk chocolate adds milk solids and extra sugar for a sweeter, milder taste. White chocolate is made from cocoa butter alone, with no cocoa solids, which is why it doesn't taste like cocoa. The three aren't interchangeable, and if you're after cacao's studied effects, choose cacao powder or a high-cocoa dark chocolate rather than milk or white.
Is chocolate regulated as a medicine in Australia?
No. Chocolate is sold and eaten as an everyday food, under food standards law rather than medicine rules. The cacao it's made from has its own entries on the TGA's permitted ingredients list, but those don't apply to a chocolate bar on the shelf, and there's no TGA permitted health claim for chocolate itself.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.