Organic Oven Roasted Cashews
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Description
Honest to Goodness Organic Oven Roasted Cashews are organic raw cashews slowly dry roasted in an oven until crisp and golden, with no oil and no salt used at any point. They are WW320 grade, which is the trade grading for whole white cashews at roughly 320 nuts to the pound, so the kernels are large, heavy and unbroken. It comes as the 500 g pack.
Product Strengths
- Eat them as a snack, or scatter them over a stir fry, a curry or a salad.
- Chop them through baking or blend them into a roasted cashew butter.
- Certified organic cashews. Honest to Goodness is certified by ACO (Australian Certified Organic).
- Dry roasted in an oven with no added oils.
- No added salt, no preservatives and no additives.
- WW320 grade, so the kernels are large, whole and heavy rather than pieces.
- Plant based, so they suit vegan and vegetarian cooking.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Eat them as a snack, or combine with dried fruit and seeds for a home-made trail mix. They are also good scattered over cereal and salads, tossed through stir-fries, used in baking, or blended into a rich cashew butter. Confirm serving and directions from product label.
Ingredients
- Organic cashews (100%).
Allergens
Contains: cashew (tree nut). May be present: wheat, gluten, sesame, soy and other tree nuts. Not suitable for anyone with a tree nut allergy. Always review label for full list of ingredients.
Nutrition Information
The full nutrition information panel is printed on the pack. Read it there for the figures that apply to the pack you receive.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container to protect the crunch, and refrigerate in warm weather.
Disclaimer
Honest to Goodness Organic Oven Roasted Cashews is a food, not a therapeutic good, and is not intended to diagnose, treat, cure or prevent any disease. Ingredient, allergen and nutrition details may change between production runs, so always read the label on the pack you receive.
ingredients
May be present: Gluten, sesame, soy and other tree nuts.
Cashew Nut
What is a cashew nut?
A cashew is the buttery kernel of the cashew tree. Enjoy cashews whole, raw or roasted, in pieces for baking and cooking, or ground into a creamy butter.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Cashew Nut right for you?
Common questions
Are cashews regulated as a medicine in Australia?
Cashew nut is a permitted ingredient in listed medicines (item 1230 on Australia's permitted ingredients list, Schedule 1), and the same kernel is also listed under its botanical name, Anacardium occidentale, at item 595. But cashews sold as food, whether whole, roasted, in pieces or as butter, fall under food standards law instead of medicine rules. We found no permitted health claim specific to cashews.
What's the difference between raw and roasted cashews?
Raw cashews are dried rather than cooked, so they're softer and milder. Roasting brings out a stronger, sweeter flavour and a firmer crunch, and it's usually done with a little oil and salt. Neither is more or less cashew than the other. It comes down to taste and what you're using them for.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.