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Description
Good Morning Brown Rice Puffs are crisp puffs of organic brown rice, puffed with heat and pressure, in a 175 g pack. Puffing the whole brown rice grain gives light, crunchy bites with a mild, toasty flavour. Serve them hot or cold with milk or juice for breakfast, snack on them straight from the pack, or use them in your favourite snack recipes.
Product Strengths
- One ingredient: Organic Brown Rice (100%).
- Puffed with heat and pressure into light, crunchy bites.
- Serve hot or cold with milk or juice.
- Eat on their own or use in snack recipes.
- Certified organic by Australian Certified Organic (ACO), and Kosher certified by Kosher Australia.
- A 175 g pack.
Suitable For / Not Suitable For
Suitable for: Anyone who wants a single-grain puffed cereal for breakfast or snack recipes.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone who must avoid gluten, because no gluten test result is published for these puffs and Good Morning Cereals also processes grains with gluten, in a separate production room on dedicated equipment.
Ingredients
Ingredients: Organic Brown Rice (100%).
Always review label for full list of ingredients.
Nutrition Information
| Per serving (14 g) | Per 100 g | |
|---|---|---|
| Energy | 228 kJ | 1632 kJ |
| Protein | 1.2 g | 8.3 g |
| Fat, total | 0.5 g | 3.6 g |
| Saturated fat | 0.1 g | 0.8 g |
| Carbohydrate | 11.0 g | 78.5 g |
| Sugars | 0.1 g | 0.7 g |
| Dietary fibre | 0.4 g | 3.0 g |
| Sodium | <5 mg | <5 mg |
Good Morning Cereals' own panel. Serving size 14 g; 12.5 serves in the 175 g pack.
On these figures the puffs are low in sodium and low in sugar.
Cost Per Serve
$5.65 for the 175g pack. With a 14g serve, the pack holds 12.5 serves, about $0.45 a serve.
Allergens
Made on equipment that is never used for nuts. Grains containing gluten are processed in a separate production room on dedicated equipment.
No gluten test result is published for these puffs.
Always review label for full list of ingredients.
Storage
Follow the storage direction on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
Rice
What is rice used for?
Rice is the everyday grain used whole for cooking, as flour for baking, as flakes for muesli, and as noodles or pasta for dinner. It's the same grain in every pack, milled to suit what you're making.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Rice right for you?
Common questions
Is rice regulated as a medicine in Australia?
Not when you buy it to eat. Rice sold as a food falls under food standards law, so it doesn't need to be listed with medicines. Rice does appear in Australia's permitted ingredients list as item 4342, but only as an inactive ingredient, such as a starch used in a tablet, with no permitted health claim.
Why are there so many kinds of rice in one place?
They're all the same grain, prepared in different ways. Whole grains are cooked as a side or a meal base. Milled rice becomes flour for baking or thickening. Flattened rice becomes flakes for muesli, and rice dough becomes noodles and pasta. Choose the format first, based on what you're making, then choose the brand.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.